Roasted Brussels Sprouts

Popular
Health score
13%
Roasted Brussels Sprouts
60 min.
8
109kcal

Suggestions

Ingredients

  • 0.3 cup fish sauce (preferably Tiparos brand)
  • pounds brussels sprouts trimmed halved lengthwise
  • 0.3 teaspoon canola oil 
  • tablespoons cilantro leaves finely chopped
  •  garlic clove minced
  • tablespoons mint leaves finely chopped
  • servings mint leaves chopped
  • 0.5 cup rice cereal crisp
  • 0.3 teaspoon shichimi togarashi (Japanese seven-spice blend)
  • 0.3 cup sugar 
  • 1.5 inch thai chile fresh red thinly sliced
  • tablespoons butter unsalted
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F with rack in upper third.
  2. Toss Brussels sprouts with oil, then arrange, cut sides down, in a 17- by 12-inch shallow baking pan. Roast, without turning, until outer leaves are tender and very dark brown, 40 to 45 minutes.
  3. Add butter and toss to coat.
  4. Stir together all dressing ingredients until sugar has dissolved.
  5. Cook cereal, oil, and shichimi togarashi in a small skillet over medium heat, shaking skillet and stirring, until rice is coated and begins to turn golden, about 3 minutes.
  6. Transfer to a bowl and cool, stirring occasionally.
  7. Put Brussels sprouts in a serving bowl, then toss with just enough dressing to coat.
  8. Sprinkle with puffed rice and serve remaining dressing on the side.
  9. ·Puffed rice can be made 3 days ahead and kept in an airtight container at room temperature. ·Dressing, without mint and cilantro, can be made 1 day ahead and chilled, covered. Bring to room temperature and add herbs before using.·Brussels sprouts can be roasted 4 hours ahead. Chill, uncovered, until cool, then cover. Reheat, uncovered, in a 350°F oven until hot, 10 to 15 minutes.

Nutrition Facts

Calories109kcal
Protein14.7%
Fat25.02%
Carbs60.28%

Properties

Glycemic Index
20.51
Glycemic Load
6.27
Inflammation Score
-8
Nutrition Score
17.140434784734%

Flavonoids

Eriodictyol
0.89mg
Hesperetin
0.29mg
Naringenin
3.73mg
Apigenin
0.16mg
Luteolin
0.76mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:108.99kcal
5.45%
Fat:3.37g
5.19%
Saturated Fat:1.89g
11.82%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:13.7g
4.98%
Sugar:9.03g
10.04%
Cholesterol:7.53mg
2.51%
Sodium:600.41mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.93%
Vitamin K:201.5µg
191.91%
Vitamin C:98.64mg
119.56%
Manganese:0.44mg
22.11%
Vitamin A:1096.41IU
21.93%
Folate:78.25µg
19.56%
Fiber:4.59g
18.38%
Vitamin B6:0.29mg
14.41%
Potassium:485.54mg
13.87%
Vitamin B1:0.17mg
11.17%
Magnesium:41.89mg
10.47%
Iron:1.85mg
10.29%
Phosphorus:84.1mg
8.41%
Vitamin E:1.13mg
7.55%
Vitamin B2:0.12mg
7.11%
Calcium:60mg
6%
Vitamin B3:1.12mg
5.6%
Copper:0.1mg
5.01%
Selenium:2.74µg
3.91%
Vitamin B5:0.38mg
3.76%
Zinc:0.55mg
3.66%
Source:Epicurious