Roasted Chicken With Tomato-Mint Panzanella

Dairy Free
Health score
18%
Roasted Chicken With Tomato-Mint Panzanella
60 min.
4
653kcal

Suggestions


Welcome to a delightful culinary experience with our Roasted Chicken With Tomato-Mint Panzanella! This dish is not only a feast for the eyes but also a celebration of fresh flavors that will tantalize your taste buds. Perfect for lunch or dinner, it brings together juicy, bone-in chicken breasts roasted to perfection, paired with a vibrant salad that features ripe tomatoes, aromatic mint, and crusty rustic bread.

In just 60 minutes, you can create a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of tender chicken and the refreshing panzanella salad creates a harmonious balance that is both satisfying and light. Plus, it's dairy-free, catering to various dietary preferences without compromising on taste.

Imagine the aroma of garlic and mint wafting through your kitchen as the chicken roasts, while the salad comes together with a zesty vinaigrette that perfectly complements the dish. With a caloric breakdown that includes a healthy dose of protein and fats, this recipe is not only delicious but also nourishing. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering meal that is sure to become a favorite!

Ingredients

  •  skin-on chicken breasts split bone-in
  • tablespoons mint leaves fresh minced
  • teaspoons garlic clove minced
  • servings pepper black freshly ground
  • tablespoons olive oil divided
  • 0.8 cup onion finely chopped
  • tablespoons red wine vinegar divided
  • cups bread crumbs cubed
  • pound tomatoes roughly chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • roasting pan
  • kitchen thermometer

Directions

  1. Adjust oven rack to lower-middle position and preheat oven to 375°F.
  2. Generously season chicken with salt and pepper.
  3. Place in a roasting pan and drizzle with 2 tablespoons of olive oil and 1 tablespoon red wine vinegar.
  4. Transfer to the oven to cook for 30 minutes.
  5. While chicken is cooking, combine tomatoes, onion, garlic and mint in a medium mixing bowl.
  6. Whisk 4 tablespoons olive oil and 3 tablespoons red wine vinegar in a small bowl. Season with salt and pepper.
  7. Pour 3/4 of the vinaigrette on the tomato salad and stir to combine. Reserve the remainder of the vinaigrette.
  8. When chicken nears the end of its cooking time, add cubed bread to pan and toss with meat juices to coat. Return to the oven and continue cooking, stirring every 5 minutes until bread is nicely toasted and an instant-read thermometer registers 155°F when inserted into the deepest part of the chicken breast.
  9. Remove chicken from oven. Toss bread with pan juices one more time and add bread to the tomato mixture, stirring to combine. Allow the salad and chicken to rest for five minutes. Then, serve chicken, drizzled with pan juices and reserve vinaigrette, alongside panzanella.

Nutrition Facts

Calories653kcal
Protein25.22%
Fat62.98%
Carbs11.8%

Properties

Glycemic Index
31.75
Glycemic Load
1.93
Inflammation Score
-8
Nutrition Score
21.773043549579%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.77mg
Apigenin
0.16mg
Luteolin
0.35mg
Isorhamnetin
1.5mg
Kaempferol
0.3mg
Myricetin
0.18mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:653.29kcal
32.66%
Fat:45.43g
69.89%
Saturated Fat:11.79g
73.7%
Carbohydrates:19.15g
6.38%
Net Carbohydrates:16.29g
5.92%
Sugar:10.76g
11.95%
Cholesterol:115.71mg
38.57%
Sodium:201.35mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.93g
81.86%
Vitamin B3:19.62mg
98.11%
Vitamin B6:1.11mg
55.35%
Selenium:30.38µg
43.4%
Phosphorus:363.76mg
36.38%
Vitamin E:4.13mg
27.55%
Vitamin A:1202.15IU
24.04%
Vitamin C:19.09mg
23.14%
Potassium:783.51mg
22.39%
Vitamin K:21.91µg
20.87%
Magnesium:67.39mg
16.85%
Vitamin B5:1.61mg
16.1%
Iron:2.5mg
13.86%
Manganese:0.27mg
13.73%
Vitamin B1:0.2mg
13.61%
Vitamin B2:0.21mg
12.39%
Zinc:1.78mg
11.89%
Folate:46.08µg
11.52%
Fiber:2.86g
11.45%
Vitamin B12:0.61µg
10.25%
Copper:0.16mg
8.23%
Calcium:48.47mg
4.85%
Vitamin D:0.72µg
4.82%