Roasted Vegetable and Pasta Casserole

Health score
13%
Roasted Vegetable and Pasta Casserole
90 min.
6
415kcal

Suggestions


Are you looking for a delicious and satisfying dish that brings together the vibrant flavors of roasted vegetables and the comforting goodness of pasta? Look no further than this Roasted Vegetable and Pasta Casserole! Perfect for any occasion, this recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for a wholesome lunch, a hearty side dish, or even a main course.

Imagine the aroma of fresh bell peppers, mushrooms, and zucchini roasting to perfection in your oven, creating a delightful medley of flavors that will tantalize your taste buds. Combined with tender penne pasta and a creamy cheese sauce, this casserole is sure to become a family favorite. With just 90 minutes of preparation and cooking time, you can serve up a dish that looks as good as it tastes, all while keeping the calorie count in check at around 415 kcal per serving.

Whether you're hosting a gathering or simply enjoying a cozy night in, this Roasted Vegetable and Pasta Casserole is a versatile dish that can be enjoyed by everyone. So gather your ingredients, preheat your oven, and get ready to indulge in a comforting meal that celebrates the best of seasonal produce and cheesy goodness!

Ingredients

  • oz penne pasta uncooked
  • medium bell pepper green red yellow cut into 12 pieces
  • cup mushrooms fresh cut in half
  • medium zucchini cut into 1 1/2-inch pieces (2 cups)
  • tablespoon vegetable oil 
  • 0.5 teaspoon seasoning italian
  • 0.3 teaspoon salt 
  • 1.8 oz bearnaise sauce mix white
  • cups milk 
  • oz havarti cheese shredded
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 450°F. Spray 8-inch square (2-quart) baking dish with cooking spray. Cook and drain pasta as directed on package.
  2. Meanwhile, in large bowl, toss bell peppers, mushrooms, zucchini, oil, Italian seasoning and salt to coat. Spoon into ungreased 15x10x1-inch pan.
  3. Bake uncovered about 20 minutes or until crisp-tender. Cool slightly. Coarsely chop vegetables.
  4. Reduce oven temperature to 350°F. In 4-quart saucepan, mix sauce mix (dry) and milk.
  5. Heat to boiling over medium heat, stirring constantly; remove from heat. Stir in cheeses until melted. Stir in pasta until well coated.
  6. Spoon half of pasta mixture into baking dish. Reserve about 1/2 cup of the vegetables. Spoon remaining vegetables evenly over pasta. Top with remaining pasta.
  7. Sprinkle with reserved vegetables.
  8. Cover with foil; bake 30 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly.

Nutrition Facts

Calories415kcal
Protein17.81%
Fat37.27%
Carbs44.92%

Properties

Glycemic Index
26.5
Glycemic Load
14.55
Inflammation Score
-7
Nutrition Score
19.381738828576%

Flavonoids

Luteolin
0.4mg
Myricetin
0.09mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:415.02kcal
20.75%
Fat:17.25g
26.54%
Saturated Fat:8.93g
55.78%
Carbohydrates:46.78g
15.59%
Net Carbohydrates:44.5g
16.18%
Sugar:9.44g
10.49%
Cholesterol:45.29mg
15.1%
Sodium:401.32mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.1%
Vitamin C:79.07mg
95.84%
Selenium:37.06µg
52.94%
Phosphorus:385.19mg
38.52%
Calcium:370.1mg
37.01%
Manganese:0.53mg
26.33%
Vitamin B2:0.39mg
22.9%
Zinc:2.64mg
17.62%
Vitamin B12:0.91µg
15.11%
Vitamin B6:0.28mg
13.92%
Magnesium:55.02mg
13.75%
Potassium:466.42mg
13.33%
Copper:0.26mg
12.9%
Vitamin A:618.51IU
12.37%
Folate:44.23µg
11.06%
Vitamin B5:1mg
10.03%
Vitamin B3:1.92mg
9.61%
Vitamin B1:0.14mg
9.19%
Fiber:2.28g
9.1%
Vitamin D:1.09µg
7.27%
Vitamin K:7.35µg
7%
Iron:1.06mg
5.88%
Vitamin E:0.61mg
4.1%