Root Vegetable Minestrone with Bacon

Dairy Free
Health score
12%
Root Vegetable Minestrone with Bacon
60 min.
4
305kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.3 cups butternut squash peeled chopped
  • 0.8 cup .5 can cannellini beans unsalted rinsed drained
  • 0.7 cup carrots chopped
  • 0.5 cup celery chopped
  • 2.7 cups chicken stock see unsalted
  • 0.3 cup ditalini pasta uncooked
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme leaves dried
  • 3  garlic cloves minced
  • 0.3 teaspoon kosher salt 
  • 1 cup onion chopped
  • 0.5 cup parsnips chopped
  • 5 slices center-cut bacon chopped
  • 4 teaspoons tomato paste unsalted

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Cook bacon in a large Dutch oven over medium heat until crisp.
  2. Remove bacon from pan; reserve 1 tablespoon drippings in pan. Increase heat to medium-high.
  3. Add butternut squash and next 8 ingredients (through garlic) to drippings in pan; saut 8 minutes, stirring occasionally.
  4. Add chicken stock, scraping pan to loosen browned bits. Bring to a boil; cover, reduce heat, and simmer for 15 minutes. Stir in uncooked pasta; cook 10 minutes. Stir in cannellini beans, salt, and pepper; cook 2 minutes or until vegetables and pasta are tender. Divide soup evenly among 4 bowls; top evenly with bacon.

Nutrition Facts

Calories305kcal
Protein16.13%
Fat38.21%
Carbs45.66%

Properties

Glycemic Index
66.21
Glycemic Load
3.31
Inflammation Score
-10
Nutrition Score
17.745652053667%

Flavonoids

Apigenin
0.36mg
Luteolin
0.16mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
8.42mg

Nutrients percent of daily need

Calories:304.6kcal
15.23%
Fat:13.26g
20.4%
Saturated Fat:4.26g
26.64%
Carbohydrates:35.65g
11.88%
Net Carbohydrates:30.06g
10.93%
Sugar:8.27g
9.19%
Cholesterol:22.95mg
7.65%
Sodium:706.9mg
30.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Vitamin A:8695.14IU
173.9%
Vitamin B3:5mg
25%
Selenium:17.14µg
24.49%
Vitamin C:19.64mg
23.8%
Manganese:0.48mg
23.8%
Fiber:5.59g
22.36%
Potassium:707.83mg
20.22%
Vitamin B6:0.4mg
20.14%
Vitamin B1:0.25mg
16.47%
Phosphorus:161.16mg
16.12%
Vitamin K:16.47µg
15.69%
Iron:2.41mg
13.36%
Vitamin B2:0.23mg
13.32%
Folate:51.37µg
12.84%
Copper:0.25mg
12.28%
Magnesium:48.37mg
12.09%
Vitamin E:1.56mg
10.43%
Calcium:90.23mg
9.02%
Zinc:1.08mg
7.22%
Vitamin B5:0.65mg
6.48%
Vitamin B12:0.14µg
2.29%
Source:My Recipes