Rustic Bread with Parmesan

Health score
12%
Rustic Bread with Parmesan
45 min.
6
467kcal

Suggestions

Ingredients

  • 1 loaf peasant bread italian
  • 6 servings olive oil to taste
  • 0.5 cup parmesan grated
  • 6 servings salt to taste

Equipment

  • oven
  • grill
  • aluminum foil

Directions

  1. Heat oven to 350 F or a grill to medium-high. Slice loaf of bread in half horizontally.
  2. Brush the halves with olive oil.
  3. Sprinkle on Parmesan and salt
  4. to taste. Arrange the bread with the cheese facing up on a piece of foil.
  5. Place in oven or on a grill and heat until the cheese melts, about 10 minutes.

Nutrition Facts

Calories467kcal
Protein12.9%
Fat40.9%
Carbs46.2%

Properties

Glycemic Index
14.28
Glycemic Load
29
Inflammation Score
-5
Nutrition Score
17.05956539123%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:466.96kcal
23.35%
Fat:21.29g
32.75%
Saturated Fat:4.09g
25.56%
Carbohydrates:54.1g
18.03%
Net Carbohydrates:49.57g
18.02%
Sugar:6.56g
7.29%
Cholesterol:5.67mg
1.89%
Sodium:863.64mg
37.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.11g
30.21%
Manganese:1.35mg
67.66%
Selenium:34.52µg
49.31%
Vitamin B3:6.36mg
31.79%
Vitamin B1:0.47mg
31.27%
Folate:96.92µg
24.23%
Calcium:240.59mg
24.06%
Iron:4.23mg
23.49%
Phosphorus:204.03mg
20.4%
Vitamin B2:0.31mg
18.43%
Fiber:4.53g
18.13%
Vitamin E:2.25mg
15%
Vitamin K:14.12µg
13.45%
Magnesium:50.14mg
12.53%
Vitamin B5:0.97mg
9.67%
Zinc:1.41mg
9.39%
Copper:0.17mg
8.53%
Vitamin B6:0.13mg
6.67%
Potassium:167.65mg
4.79%
Vitamin B12:0.1µg
1.67%
Vitamin A:67.35IU
1.35%
Source:My Recipes