RWOP Finalist: Swiss Chard au Gratin

Health score
32%
RWOP Finalist: Swiss Chard au Gratin
58 min.
6
712kcal

Suggestions

Ingredients

  • strips bacon 
  • tablespoons butter 
  • ounces cream cheese 
  • cloves garlic minced
  • ounces havarti cheese 
  • 1.5 cups cup heavy whipping cream 
  • tablespoons olive oil 
  • cup panko bread crumbs 
  • dash salt and pepper 
  •  shallots finely chopped
  • pounds swiss chard green

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Cook bacon in a medium skillet over moderately high heat until the fat is rendered, 3 to 5 min.
  3. Transfer bacon to paper towels, keeping the drippings in the skillet.
  4. Add the butter along with the garlic and 1/2 of the shallots to skillet. Cook over moderate heat until softened, about 2 min.
  5. Add cream cheese, Havarti, and whisk in heavy cream. Simmer until reduced by half, about 8 min. Season with salt and pepper.
  6. Heat a large skillet over moderate heat.
  7. Add olive oil and saute Swiss chard leaves with the remaining shallots until softened, about 3 min. Season with salt and pepper.
  8. Transfer chard leaves to a shallow baking dish and cover with the cream cheese mixture. Top with panko and crumbled bacon.
  9. Bake until crumbs are toasted and the casserole is bubbling, about 30 min.

Nutrition Facts

Calories712kcal
Protein9.47%
Fat77.77%
Carbs12.76%

Properties

Glycemic Index
28.17
Glycemic Load
2.79
Inflammation Score
-10
Nutrition Score
37.216521615567%

Flavonoids

Catechin
4.54mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
17.54mg
Myricetin
9.39mg
Quercetin
6.67mg

Nutrients percent of daily need

Calories:712.03kcal
35.6%
Fat:63.61g
97.87%
Saturated Fat:32.39g
202.47%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:17.91g
6.51%
Sugar:7.07g
7.85%
Cholesterol:147.58mg
49.19%
Sodium:1178.88mg
51.26%
Alcohol:0g
100%
Protein:17.43g
34.86%
Vitamin K:2519.52µg
2399.54%
Vitamin A:20131.24IU
402.62%
Vitamin C:92.15mg
111.7%
Magnesium:265.11mg
66.28%
Manganese:1.26mg
62.8%
Vitamin E:8.33mg
55.53%
Potassium:1338.69mg
38.25%
Calcium:354.3mg
35.43%
Phosphorus:352.07mg
35.21%
Iron:6.3mg
34.99%
Vitamin B2:0.56mg
32.68%
Copper:0.61mg
30.63%
Vitamin B6:0.46mg
23%
Fiber:5.58g
22.3%
Selenium:15.06µg
21.52%
Vitamin B1:0.31mg
20.78%
Folate:71.74µg
17.93%
Zinc:2.54mg
16.96%
Vitamin B3:2.86mg
14.31%
Vitamin B5:1.07mg
10.67%
Vitamin B12:0.57µg
9.44%
Vitamin D:1.09µg
7.27%
Source:Allrecipes
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