Salmon Butternut Squash Corn Chowder

Gluten Free
Health score
56%
Salmon Butternut Squash Corn Chowder
45 min.
4
326kcal
50.87%sweetness
100%saltiness
26.75%sourness
20.34%bitterness
69.77%savoriness
58.34%fattiness
0%spiciness

Suggestions

This Salmon Butternut Squash Corn Chowder is a hearty and flavorful dish that's perfect for a cozy night in. With a blend of fresh salmon, sweet corn, and creamy butternut squash, it's a chowder that's both comforting and nutritious. The addition of heavy cream gives it a luxurious touch, making it a satisfying meal that's sure to impress.

What sets this chowder apart is the unique combination of ingredients that come together to create a burst of flavors. The salmon adds a delicate touch of the sea, while the butternut squash provides a natural sweetness that's enhanced by the corn. The result is a chowder that's both comforting and elegant, making it perfect for a casual weeknight dinner or a special occasion.

Not only is this chowder delicious, but it's also packed with nutrients. The salmon provides a good source of protein and healthy fats, while the butternut squash and corn offer an array of vitamins and minerals. This dish is not just a treat for your taste buds but also a nourishing meal that will leave you feeling satisfied and energized.

Whether you're a salmon lover or simply looking for a new way to enjoy chowder, this Salmon Butternut Squash Corn Chowder is sure to become a favorite. With its blend of flavors and textures, it's a dish that's both comforting and refined, making it perfect for any occasion.

Ingredients

  •  butternut squash peeled
  • large carrots 
  •  ears corn 
  • bunch optional: dill fresh
  • 0.3 cup cup heavy whipping cream 
  • tablespoons onion diced red finely
  • 12 ounces salmon with a sharp knife chopped
  • servings salt and pepper 
  • sprigs spring onion 
  • 0.3 cup water 

Equipment

  • pot

Directions

  1. Pour water into a medium-size soup pot and start boiling on a low flame. Chop up the onions, butternut squash, carrots, corn, along with the scallions and dill and add them to the pot. Cover and let cook on a low flame for 30 minutes. Taste and add salt and pepper.
  2. Cut up the salmon and add it to the soup, along with the cream.
  3. Let cook for another 20 minutes, taste again and enjoy!

Nutrition Facts

Calories326kcal
Protein25.19%
Fat31.05%
Carbs43.76%

Properties

Glycemic Index
30.21
Glycemic Load
0.81
Inflammation Score
-10
Nutrition Score
31.440869565217%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.36mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
2.15mg

Taste

Sweetness:
50.87%
Saltiness:
100%
Sourness:
26.75%
Bitterness:
20.34%
Savoriness:
69.77%
Fattiness:
58.34%
Spiciness:
0%

Nutrients percent of daily need

Calories:326.14kcal
16.31%
Fat:11.93g
18.35%
Saturated Fat:4.53g
28.28%
Carbohydrates:37.83g
12.61%
Net Carbohydrates:31.91g
11.6%
Sugar:10.06g
11.18%
Cholesterol:63.59mg
21.2%
Sodium:267.8mg
11.64%
Protein:21.77g
43.55%
Vitamin A:23426.36IU
468.53%
Vitamin C:47.39mg
57.44%
Vitamin B6:1.09mg
54.46%
Vitamin B3:10.37mg
51.87%
Selenium:32.93µg
47.04%
Vitamin B12:2.73µg
45.47%
Potassium:1364.74mg
38.99%
Vitamin B1:0.51mg
33.77%
Phosphorus:311.92mg
31.19%
Magnesium:119.18mg
29.8%
Folate:111.34µg
27.83%
Manganese:0.55mg
27.64%
Vitamin B5:2.75mg
27.5%
Vitamin B2:0.45mg
26.21%
Fiber:5.93g
23.71%
Vitamin K:23.77µg
22.64%
Vitamin E:3.05mg
20.36%
Copper:0.41mg
20.31%
Iron:2.57mg
14.3%
Calcium:126.03mg
12.6%
Zinc:1.26mg
8.42%
Vitamin D:0.24µg
1.59%
Source:Foodista