Salmon Butternut Squash Corn Chowder

Gluten Free
Health score
56%
Salmon Butternut Squash Corn Chowder
45 min.
4
326kcal
50.87%sweetness
100%saltiness
26.75%sourness
20.34%bitterness
69.77%savoriness
58.34%fattiness
0%spiciness

Ingredients

  •  butternut squash peeled
  • large carrots 
  •  ears corn 
  • bunch optional: dill fresh
  • 0.3 cup cup heavy whipping cream 
  • tablespoons onion diced red finely
  • 12 ounces salmon with a sharp knife chopped
  • servings salt and pepper 
  • sprigs spring onion 
  • 0.3 cup water 

Equipment

  • pot

Directions

  1. Pour water into a medium-size soup pot and start boiling on a low flame. Chop up the onions, butternut squash, carrots, corn, along with the scallions and dill and add them to the pot. Cover and let cook on a low flame for 30 minutes. Taste and add salt and pepper.
  2. Cut up the salmon and add it to the soup, along with the cream.
  3. Let cook for another 20 minutes, taste again and enjoy!

Nutrition Facts

Calories326kcal
Protein25.19%
Fat31.05%
Carbs43.76%

Properties

Glycemic Index
30.21
Glycemic Load
0.81
Inflammation Score
-10
Nutrition Score
31.440869565217%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.36mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
2.15mg

Taste

Sweetness:
50.87%
Saltiness:
100%
Sourness:
26.75%
Bitterness:
20.34%
Savoriness:
69.77%
Fattiness:
58.34%
Spiciness:
0%

Nutrients percent of daily need

Calories:326.14kcal
16.31%
Fat:11.93g
18.35%
Saturated Fat:4.53g
28.28%
Carbohydrates:37.83g
12.61%
Net Carbohydrates:31.91g
11.6%
Sugar:10.06g
11.18%
Cholesterol:63.59mg
21.2%
Sodium:267.8mg
11.64%
Protein:21.77g
43.55%
Vitamin A:23426.36IU
468.53%
Vitamin C:47.39mg
57.44%
Vitamin B6:1.09mg
54.46%
Vitamin B3:10.37mg
51.87%
Selenium:32.93µg
47.04%
Vitamin B12:2.73µg
45.47%
Potassium:1364.74mg
38.99%
Vitamin B1:0.51mg
33.77%
Phosphorus:311.92mg
31.19%
Magnesium:119.18mg
29.8%
Folate:111.34µg
27.83%
Manganese:0.55mg
27.64%
Vitamin B5:2.75mg
27.5%
Vitamin B2:0.45mg
26.21%
Fiber:5.93g
23.71%
Vitamin K:23.77µg
22.64%
Vitamin E:3.05mg
20.36%
Copper:0.41mg
20.31%
Iron:2.57mg
14.3%
Calcium:126.03mg
12.6%
Zinc:1.26mg
8.42%
Vitamin D:0.24µg
1.59%
Source:Foodista