Salmon Patties (Cooking for 2)

Dairy Free
Health score
39%
Salmon Patties (Cooking for 2)
25 min.
2
556kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than these delightful Salmon Patties! Perfectly crafted for two, this recipe is not only dairy-free but also packed with flavor and nutrition. In just 25 minutes, you can whip up a mouthwatering dish that’s ideal for lunch, dinner, or any time you crave a hearty main course.

Imagine the crispy exterior of golden-brown patties, made from tender red salmon, fresh green onions, and a hint of Dijon mustard, all brought together with soft bread crumbs and a touch of Bisquick Heart Smart® mix. Each bite is a delightful combination of textures and tastes that will leave you wanting more. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this meal guilt-free!

Serve these salmon patties on whole wheat burger buns, topped with crisp lettuce and your choice of dill or ranch dip for an extra burst of flavor. Whether you’re cooking for yourself or sharing with a loved one, this recipe is sure to impress. So, roll up your sleeves and get ready to enjoy a delicious, homemade meal that’s as easy to make as it is to savor!

Ingredients

  • 0.5 cup breadcrumbs soft ( 1 slice bread)
  • 0.3 cup baking mix bisquick heart smart®
  • 1.5 teaspoons dijon mustard 
  • 0.1 teaspoon pepper 
  • 0.3 cup spring onion finely chopped
  •  eggs slightly beaten
  • 7.5 oz salmon red flaked drained canned
  • tablespoon butter 
  •  hamburger buns whole wheat split
  • serving romaine leaves 
  • tablespoons gorgonzola dip 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 2 patties, using heaping 1/2 cupfuls for each patty.
  2. In 8-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
  3. Fill buns with lettuce, salmon patties and dill dip.

Nutrition Facts

Calories556kcal
Protein26.97%
Fat35.83%
Carbs37.2%

Properties

Glycemic Index
48
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
36.497391597084%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:556.1kcal
27.81%
Fat:22.16g
34.09%
Saturated Fat:5.62g
35.12%
Carbohydrates:51.78g
17.26%
Net Carbohydrates:47.9g
17.42%
Sugar:7.78g
8.65%
Cholesterol:170.38mg
56.79%
Sodium:1229.07mg
53.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.54g
75.08%
Vitamin D:15.86µg
105.7%
Selenium:72.41µg
103.45%
Vitamin B12:5.62µg
93.71%
Phosphorus:647.64mg
64.76%
Vitamin B3:12.51mg
62.57%
Calcium:470.53mg
47.05%
Manganese:0.88mg
44.13%
Vitamin B1:0.62mg
41.33%
Vitamin B2:0.66mg
38.61%
Folate:125.1µg
31.27%
Vitamin A:1455.34IU
29.11%
Vitamin K:30.46µg
29.01%
Iron:5.07mg
28.14%
Magnesium:78.1mg
19.53%
Potassium:601.75mg
17.19%
Zinc:2.36mg
15.71%
Fiber:3.88g
15.51%
Copper:0.31mg
15.35%
Vitamin B5:1.47mg
14.67%
Vitamin E:2mg
13.34%
Vitamin B6:0.26mg
12.89%
Vitamin C:4.58mg
5.56%