Sautéed Garlic Asparagus

Gluten Free
Dairy Free
Health score
31%
Sautéed Garlic Asparagus
30 min.
4
101kcal

Suggestions

Looking for a simple yet delicious side dish that's not only quick to prepare but also caters to specific dietary needs? Look no further than this delightful Sautéed Garlic Asparagus recipe! Perfect for those following a gluten-free and dairy-free diet, this dish is a versatile addition to any meal. With a preparation time of just 30 minutes and serving four, it's ideal for busy weeknights or a quick addition to your Sunday dinner.

Packed with the vibrant flavors of fresh asparagus and fragrant garlic, this recipe promises to elevate your dining experience. The asparagus is cooked to tender perfection, with a slight crunch if you prefer them on the firmer side, and the garlic adds a depth of flavor that's simply irresistible. Each serving comes in at a modest 101 calories, making it a guilt-free indulgence.

The nutritional breakdown of this dish is equally impressive, with a balanced profile of macronutrients. Protein makes up a modest yet essential portion, fats contribute to the rich taste and texture, while carbohydrates provide the necessary energy boost. It's a recipe that not only satisfies your taste buds but also your nutritional needs.

Whether you're a seasoned cook or just starting out, the Sautéed Garlic Asparagus is a recipe you'll reach for time and again. Its simplicity belies its flavor, making it a standout side that complements a wide range of main courses. So why not give it a try and discover the magic of this delicious, dietary-friendly dish?

Ingredients

  • bunch asparagus fresh
  • tablespoons butter 
  • cloves garlic chopped

Equipment

  • frying pan

Directions

  1. Melt the butter or margarine in a large skillet over medium-high heat.
  2. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts

Calories101kcal
Protein9.95%
Fat70.96%
Carbs19.09%

Properties

Glycemic Index
15.5
Glycemic Load
0.85
Inflammation Score
-7
Nutrition Score
9.2882609853278%

Flavonoids

Isorhamnetin
6.41mg
Kaempferol
1.57mg
Myricetin
0.04mg
Quercetin
15.77mg

Nutrients percent of daily need

Calories:101.35kcal
5.07%
Fat:8.6g
13.23%
Saturated Fat:1.8g
11.25%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:2.79g
1.02%
Sugar:2.14g
2.38%
Cholesterol:0mg
0%
Sodium:101.65mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.43%
Vitamin K:46.84µg
44.61%
Vitamin A:1226.29IU
24.53%
Folate:58.67µg
14.67%
Iron:2.45mg
13.59%
Vitamin B1:0.17mg
11.09%
Copper:0.22mg
10.97%
Manganese:0.22mg
10.77%
Vitamin E:1.6mg
10.66%
Vitamin B2:0.17mg
9.7%
Fiber:2.41g
9.64%
Vitamin C:7.02mg
8.51%
Potassium:240.68mg
6.88%
Vitamin B6:0.13mg
6.56%
Phosphorus:64.36mg
6.44%
Vitamin B3:1.12mg
5.59%
Zinc:0.63mg
4.22%
Magnesium:16.63mg
4.16%
Selenium:2.91µg
4.15%
Calcium:34.22mg
3.42%
Vitamin B5:0.33mg
3.3%
Source:Allrecipes