Savory Sweet Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Savory Sweet Potato Salad
20 min.
8
393kcal

Suggestions

Looking for a delicious and healthy side dish to complement your main course? Look no further than this Savory Sweet Potato Salad! This delightful recipe is not only vegetarian, but it's also gluten-free and dairy-free, making it the perfect option for those with dietary restrictions. Best of all, it's ready in just 20 minutes and serves 8 people, so it's perfect for gatherings and potlucks.

With a caloric breakdown of 3.34% protein, 59.8% fat, and 36.86% carbs, this salad is a well-balanced addition to any meal. The star of the show is, of course, the sweet potatoes. With 3 pounds of cooked, peeled, and cubed sweet potatoes, this salad is hearty and satisfying. But it's the addition of the red pepper and onion that really takes it to the next level. The mayonnaise-based dressing, with a hint of hot pepper sauce, adds a savory depth of flavor that will have your taste buds dancing with joy.

So why not give this recipe a try the next time you're looking for a tasty and nutritious side dish? Your taste buds (and your guests) will thank you!

Ingredients

  • 1.3 cups mayonnaise 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon hot sauce hot
  • cup bell pepper sweet red chopped
  • teaspoon salt 
  • pounds sweet potatoes and into cubed cooked peeled

Equipment

  • bowl

Directions

  1. In a large bowl, combine potatoes, red pepper and onion. In a small bowl, blend mayonnaise, salt, pepper and hot pepper sauce.
  2. Pour over potato mixture and toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts

Calories393kcal
Protein3.34%
Fat59.8%
Carbs36.86%

Properties

Glycemic Index
24.88
Glycemic Load
17.44
Inflammation Score
-10
Nutrition Score
17.098260792701%

Flavonoids

Apigenin
0.02mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:393.29kcal
19.66%
Fat:26.33g
40.51%
Saturated Fat:4.14g
25.89%
Carbohydrates:36.52g
12.17%
Net Carbohydrates:30.84g
11.21%
Sugar:8.52g
9.46%
Cholesterol:14.7mg
4.9%
Sodium:609.3mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Vitamin A:24738.22IU
494.76%
Vitamin K:61.17µg
58.26%
Vitamin C:28.71mg
34.8%
Manganese:0.48mg
24.19%
Fiber:5.68g
22.72%
Vitamin B6:0.42mg
21.24%
Potassium:635.11mg
18.15%
Vitamin B5:1.49mg
14.93%
Copper:0.27mg
13.58%
Vitamin E:1.89mg
12.58%
Magnesium:46.23mg
11.56%
Vitamin B1:0.15mg
10.06%
Phosphorus:95.14mg
9.51%
Folate:30.94µg
7.74%
Vitamin B2:0.13mg
7.59%
Iron:1.22mg
6.78%
Calcium:57.89mg
5.79%
Vitamin B3:1.14mg
5.71%
Zinc:0.63mg
4.19%
Selenium:1.9µg
2.71%