Sawmill Gravy

Health score
4%
Sawmill Gravy
35 min.
4
387kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.5 cup spring onion chopped
  • 0.3 teaspoon pepper black
  • pound sausage meat 
  • 0.7 cup milk 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. Place sausage in a large, deep skillet. Cook over medium heat until evenly brown.
  2. Drain on paper towels, reserving 2 tablespoons fat in skillet. Stir in flour, salt, and pepper. Cook, stirring constantly, until flour is brown.
  3. Add chopped green onion, and cook until tender. Gradually stir in milk, and cook until thickened.
  4. Add more milk if necessary to achieve preferred consistency.
  5. Serve with sausage.

Nutrition Facts

Calories387kcal
Protein19.95%
Fat74.02%
Carbs6.03%

Properties

Glycemic Index
51.25
Glycemic Load
3
Inflammation Score
-3
Nutrition Score
10.975217316462%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:387.09kcal
19.35%
Fat:31.45g
48.39%
Saturated Fat:10.74g
67.14%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:5.3g
1.93%
Sugar:2.26g
2.51%
Cholesterol:86.53mg
28.84%
Sodium:1029.45mg
44.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.07g
38.15%
Vitamin B3:5.66mg
28.32%
Vitamin K:26.67µg
25.4%
Vitamin B1:0.37mg
24.74%
Phosphorus:203.03mg
20.3%
Vitamin B12:1.18µg
19.72%
Vitamin B6:0.38mg
19.07%
Zinc:2.7mg
18.03%
Vitamin B2:0.22mg
13.13%
Vitamin D:1.92µg
12.81%
Potassium:382.46mg
10.93%
Vitamin B5:0.94mg
9.4%
Iron:1.63mg
9.07%
Calcium:70.52mg
7.05%
Magnesium:24.3mg
6.08%
Vitamin A:276.24IU
5.52%
Copper:0.09mg
4.65%
Folate:16.02µg
4%
Vitamin C:3.14mg
3.81%
Manganese:0.07mg
3.48%
Selenium:2.13µg
3.04%
Vitamin E:0.31mg
2.05%
Fiber:0.46g
1.83%
Source:Allrecipes