Seafood Bisque

Dairy Free
Health score
4%
Seafood Bisque
25 min.
8
239kcal

Suggestions


Indulge in the rich and comforting flavors of our Dairy-Free Seafood Bisque, a delightful dish that brings the taste of the ocean right to your table. Perfect for a cozy lunch or an elegant dinner, this bisque is not only quick to prepare—ready in just 25 minutes—but also serves a generous eight portions, making it ideal for gatherings or family meals.

Imagine the aroma of melted butter mingling with the savory notes of roasted red bell peppers and the freshness of cod and shrimp, all simmered to perfection in a luscious broth. The addition of dry white wine elevates the dish, adding depth and complexity to each spoonful. With a creamy texture that’s completely dairy-free, this bisque is a wonderful option for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor.

Each bowl is a harmonious blend of protein, healthy fats, and just the right amount of seasoning, ensuring a satisfying experience that will leave you craving more. Whether you’re hosting a dinner party or simply treating yourself to a gourmet lunch, this Seafood Bisque is sure to impress. Dive into this culinary delight and savor the taste of the sea!

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • 32 oz chicken broth (4 cups)
  • 0.5 cup wine dry white
  • 0.5 cup roasted peppers red drained chopped (from 7-oz jar)
  • 12 oz filets cut into 1-inch pieces
  • 12 oz shrimp frozen thawed deveined uncooked peeled
  • 0.5 cup basil pesto 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper freshly ground
  • qt frangelico 

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, melt butter over medium-high heat. Stir in flour. Gradually stir in broth, half-and-half and wine. Stir in bell peppers and cod.
  2. Heat to boiling, stirring occasionally.
  3. Stir in shrimp. Simmer uncovered 2 to 3 minutes or until shrimp are pink and firm. Stir in pesto, salt and pepper.

Nutrition Facts

Calories239kcal
Protein32.26%
Fat56.2%
Carbs11.54%

Properties

Glycemic Index
15.25
Glycemic Load
2.94
Inflammation Score
-6
Nutrition Score
7.2100000187107%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:238.72kcal
11.94%
Fat:14.17g
21.8%
Saturated Fat:2.7g
16.86%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:6.05g
2.2%
Sugar:1.14g
1.27%
Cholesterol:90.26mg
30.09%
Sodium:921.71mg
40.07%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:18.3g
36.6%
Selenium:16.34µg
23.34%
Phosphorus:194.16mg
19.42%
Vitamin A:715.75IU
14.32%
Copper:0.22mg
10.76%
Potassium:341.7mg
9.76%
Magnesium:33.57mg
8.39%
Vitamin B2:0.13mg
7.57%
Vitamin B3:1.5mg
7.5%
Calcium:72.25mg
7.23%
Manganese:0.14mg
7.19%
Vitamin B12:0.42µg
6.99%
Vitamin B1:0.1mg
6.73%
Vitamin B6:0.13mg
6.52%
Zinc:0.91mg
6.08%
Vitamin C:4.51mg
5.47%
Iron:0.91mg
5.04%
Vitamin E:0.61mg
4.09%
Folate:14.16µg
3.54%
Vitamin D:0.38µg
2.55%
Fiber:0.5g
2.01%
Vitamin B5:0.12mg
1.17%