Seven Grain Bread I

Health score
2%
Seven Grain Bread I
185 min.
24
59kcal

Suggestions

Ingredients

  • 1.5 teaspoons active yeast dry
  • 2.3 cups bread flour 
  • 1.5 tablespoons butter 
  • 1.5 tablespoons nonfat milk powder dry
  • 0.8 cup seven grain cereal 
  • 1.5 teaspoons salt 
  • 1.3 cups warm water (110 degrees F/45 degrees C)
  • tablespoons sugar white

Equipment

  • bread machine

Directions

  1. Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  2. Select the Medium Dark Crust setting, and press Start.

Nutrition Facts

Calories59kcal
Protein13.12%
Fat14.23%
Carbs72.65%

Properties

Glycemic Index
5.71
Glycemic Load
6.2
Inflammation Score
-1
Nutrition Score
1.5091304259942%

Nutrients percent of daily need

Calories:59.41kcal
2.97%
Fat:0.93g
1.43%
Saturated Fat:0.18g
1.13%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:10.26g
3.73%
Sugar:1.61g
1.79%
Cholesterol:0.09mg
0.03%
Sodium:161.6mg
7.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.85%
Selenium:4.8µg
6.86%
Manganese:0.09mg
4.7%
Vitamin B1:0.05mg
3.34%
Folate:10.22µg
2.56%
Vitamin B2:0.04mg
2.11%
Phosphorus:17.34mg
1.73%
Fiber:0.4g
1.59%
Vitamin B3:0.28mg
1.39%
Copper:0.02mg
1.23%
Iron:0.21mg
1.15%
Calcium:10.98mg
1.1%
Vitamin B6:0.02mg
1.08%
Source:Allrecipes