Shrimp Lo Mein

Ingredients

• 2 cups bell pepper strips red
• 1 pound broccoli florets 
• 0.3 cup cashew pieces unsalted coarsely chopped
• 0.8 cup less-sodium chicken broth fat-free
• 1 tablespoon ginger fresh minced peeled
• 1 tablespoon garlic fresh minced
• 8 ounces lo mein noodles fresh
• 3 cups thinly onion vertically sliced
• 1.5 tablespoons vegetable oil; peanut oil preferred divided
• 0.3 teaspoon salt 
• 8 ounces shrimp deveined peeled coarsely chopped
• 2.5 tablespoons soya sauce 

Equipment

• bowl
• frying pan
• sieve

Directions

1. Combine the soy sauce and shrimp; cover and refrigerate 30 minutes.
2. Drain through a sieve over a bowl, reserving soy sauce.
3. Prepare noodles according to package directions, omitting the salt and fat.
4. Drain and rinse; drain well. Toss noodles with 1 teaspoon oil. Set aside.
5. Heat 2 teaspoons peanut oil in a large nonstick skillet over medium-high heat.
6. Add onion; stir-fry 3 minutes.
7. Add broccoli and bell pepper; stir-fry 3 minutes.
8. Add garlic and ginger; cook 1 minute, stirring constantly.
9. Remove vegetable mixture from pan.
10. Heat 1 1/2 teaspoons peanut oil in pan.
11. Add shrimp, and stir-fry 1 minute.
12. Add the reserved soy sauce, broth, and salt, and bring to a boil.
13. Add noodles, vegetable mixture, and nuts, and toss well to combine.