Simple lentil soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Simple lentil soup
180 min.
3
262kcal

Suggestions

Ingredients

  •  bay leaves 
  • clove garlic finely chopped
  • 0.5 cup lentils 
  • tbsp olive oil 
  •  onion chopped
  • servings salt and pepper 
  •  tomatoes 
  • 1.5 tbsp vinegar to taste (, )
  • cups water 

Equipment

  • sauce pan
  • pressure cooker

Directions

  1. Rinse the lentils and let them soak for a couple of hours in lukewarm water before cooking.Put all the ingredients together in a saucepan and cook for 45 min to 1 hour over medium heat, until the lentils are cooked.If you use a pressure cooker, the soup will be ready in 20 minutes.

Nutrition Facts

Calories262kcal
Protein13.72%
Fat49.14%
Carbs37.14%

Properties

Glycemic Index
56.53
Glycemic Load
3.6
Inflammation Score
-7
Nutrition Score
13.197826086957%

Flavonoids

Catechin
0.11mg
Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
7.7mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:261.7kcal
13.09%
Fat:14.47g
22.25%
Saturated Fat:2.01g
12.57%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:13.7g
4.98%
Sugar:3.3g
3.66%
Cholesterol:0mg
0%
Sodium:215.61mg
9.37%
Protein:9.09g
18.17%
Fiber:10.91g
43.62%
Folate:166.49µg
41.62%
Manganese:0.54mg
27.18%
Vitamin B1:0.31mg
20.89%
Phosphorus:166.66mg
16.67%
Vitamin E:2.4mg
16.02%
Iron:2.71mg
15.08%
Potassium:460.82mg
13.17%
Vitamin B6:0.26mg
13.13%
Copper:0.26mg
12.94%
Vitamin K:13.43µg
12.79%
Magnesium:50.74mg
12.69%
Vitamin C:10.07mg
12.2%
Zinc:1.71mg
11.38%
Vitamin B5:0.77mg
7.72%
Vitamin A:356.9IU
7.14%
Vitamin B3:1.13mg
5.64%
Vitamin B2:0.09mg
5.09%
Selenium:3.02µg
4.31%
Calcium:42.71mg
4.27%
Source:Foodista
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