Simple Salisbury Steaks

Dairy Free
Health score
10%
Simple Salisbury Steaks
25 min.
4
431kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • 0.3 cup breadcrumbs dry
  •  eggs beaten
  • pound ground beef 
  • 1.5 cups mushrooms sliced
  • small onion finely chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Mix thoroughly 1/4 cup soup, beef, bread crumbs, onion and egg. Shape firmly into 4 patties, 1/2 inch thick.
  2. Heat oil in skillet. Cook patties until browned.
  3. Pour off fat.
  4. Add remaining soup and mushrooms.
  5. Heat to a boil. Cover and cook over low heat 10 minutes or until done.

Nutrition Facts

Calories431kcal
Protein25.17%
Fat62.34%
Carbs12.49%

Properties

Glycemic Index
14.75
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
16.849565288295%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:430.76kcal
21.54%
Fat:29.57g
45.49%
Saturated Fat:10.61g
66.32%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:12.11g
4.4%
Sugar:2.05g
2.28%
Cholesterol:125.24mg
41.75%
Sodium:700.16mg
30.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.87g
53.74%
Vitamin B12:2.69µg
44.87%
Zinc:6.07mg
40.45%
Selenium:26.09µg
37.27%
Vitamin B3:7.4mg
37.02%
Phosphorus:273.93mg
27.39%
Vitamin B2:0.45mg
26.44%
Vitamin B6:0.48mg
24.24%
Iron:3.58mg
19.88%
Copper:0.37mg
18.69%
Manganese:0.37mg
18.26%
Potassium:575.02mg
16.43%
Vitamin B5:1.49mg
14.93%
Vitamin B1:0.19mg
12.84%
Folate:37.52µg
9.38%
Magnesium:34.79mg
8.7%
Vitamin K:8.99µg
8.56%
Vitamin E:0.87mg
5.82%
Calcium:51.19mg
5.12%
Fiber:1.21g
4.86%
Vitamin D:0.41µg
2.7%
Vitamin C:2.05mg
2.49%
Vitamin A:59.75IU
1.2%
Source:Allrecipes
45 min.
10
33kcal
80 min.
5
445kcal
40 min.
8
305kcal
25 min.
8
382kcal