Simple Stir-fried Udon

Dairy Free
Health score
8%
Simple Stir-fried Udon
20 min.
3
420kcal

Suggestions

Ingredients

  • 100 broccoli cut into florets
  • servings pepper flakes crushed to taste
  •  eggs 
  •  garlic clove minced
  • slices ham chopped
  • tablespoons hoisin sauce 
  •  juice of lime 
  • tablespoons rice wine 
  • tablespoons rice wine 
  • tablespoons rice wine 
  • tablespoons peanuts divided (olive or canola or peanut etc)
  • tablespoon oyster sauce 
  • servings salt 
  • 0.5 teaspoon sesame oil 
  • tablespoon soya sauce 
  • stalk spring onion green chopped (reserve the part)
  • 0.5 tablespoon soy sauce dark sweet thick (the and kind)
  • 150 udon noodles 
  • tablespoons water 
  • 0.5 teaspoon pepper white
  • small onion yellow chopped

Equipment

  • wok

Directions

  1. Partially cook broccoli and udon in salted boiling water for a few minutes; drain and reserve 1/4 cup of the water.Beat the egg with 2 TB water and a pinch of salt.
  2. Heat 1 TB of oil in a wok; when hot, pour the egg in and cook until set; remove and set aside.
  3. Heat remaining 1 TB oil in the same wok over high heat; when hot, saute the onions until soft.
  4. Add garlic and saute for 30 sec.
  5. Add ham slivers and saute for another 30 sec.Stir in udon noodles.
  6. Add hoisin, oyster, soy sauces, white pepper, wine, chilli flakes; saute for 1 minute.Adjust heat to medium-low, add broccoli and reserved cooking water, cook for another minute.Taste and adjust seasonings if necessary.
  7. Add the cooked egg to the noodles, breaking it into pieces as you stir.Stir in sesame oil.
  8. Sprinkle with the reserved chopped spring onion (the green part) and squeeze some fresh lime juice over noodles, then serve immediately.

Nutrition Facts

Calories420kcal
Protein20.18%
Fat27.28%
Carbs52.54%

Properties

Glycemic Index
84.19
Glycemic Load
19.31
Inflammation Score
-6
Nutrition Score
15.024347854697%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.27mg
Isorhamnetin
1.17mg
Kaempferol
2.82mg
Myricetin
0.06mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:420.15kcal
21.01%
Fat:12.02g
18.49%
Saturated Fat:2.86g
17.87%
Carbohydrates:52.09g
17.36%
Net Carbohydrates:46.66g
16.97%
Sugar:12.19g
13.54%
Cholesterol:72.24mg
24.08%
Sodium:1889.33mg
82.14%
Alcohol:4.83g
100%
Alcohol %:2.46%
100%
Protein:20.01g
40.01%
Vitamin C:50.32mg
61%
Vitamin K:44.06µg
41.96%
Fiber:5.43g
21.74%
Manganese:0.42mg
20.98%
Selenium:13.59µg
19.42%
Vitamin B1:0.27mg
18.27%
Vitamin B6:0.34mg
17.12%
Phosphorus:169.39mg
16.94%
Vitamin B3:3.19mg
15.93%
Folate:59.55µg
14.89%
Vitamin B2:0.24mg
14.05%
Potassium:388.72mg
11.11%
Magnesium:40.75mg
10.19%
Copper:0.18mg
9.11%
Iron:1.6mg
8.88%
Zinc:1.31mg
8.71%
Vitamin A:428.23IU
8.56%
Vitamin B5:0.77mg
7.69%
Calcium:56.91mg
5.69%
Vitamin B12:0.33µg
5.57%
Vitamin E:0.67mg
4.49%
Vitamin D:0.49µg
3.26%
Source:food.com