Skinny Garlic Guacamole

Vegetarian
Vegan
Dairy Free
Health score
53%
Skinny Garlic Guacamole
75 min.
9
198kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously healthy twist? Introducing our Skinny Garlic Guacamole, a vibrant and flavorful dip that’s perfect for any occasion! Whether you’re hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious snack, this recipe is sure to impress.

What makes this guacamole stand out is not just its creamy texture and zesty flavor, but also its health-conscious ingredients. With avocados as the star, you’ll enjoy a rich source of healthy fats, while the roasted garlic adds a delightful depth of flavor that will have your taste buds dancing. Plus, it’s vegetarian, vegan, and dairy-free, making it a fantastic option for everyone at the table.

In just 75 minutes, you can whip up a batch that serves nine, making it ideal for sharing. Pair it with crispy baked tortilla chips and an assortment of fresh vegetables for dipping, and you have a colorful platter that’s as appealing to the eyes as it is to the palate. With only 198 calories per serving, you can indulge guilt-free!

So, gather your friends and family, and get ready to dive into this delightful Skinny Garlic Guacamole. It’s not just a dip; it’s a celebration of fresh ingredients and bold flavors that will leave everyone asking for more!

Ingredients

  • medium avocado pitted peeled
  • 0.1 teaspoon pepper black
  • 8-inch flour tortilla for burritos (; from 11.5-oz package
  • tablespoons cilantro leaves fresh chopped
  • oz garlic 
  • tablespoons juice of lime fresh
  • Dash ground pepper red (cayenne)
  •  plum tomatoes seeds removed, chopped (Roma)
  • 0.3 cup onion red finely chopped
  • servings savory vegetable fresh such as carrots and cucumbers assorted for dipping,
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Heat oven to 350F. Carefully peel paper-like layers from around bulb of garlic, leaving just enough to hold garlic cloves together.
  2. Cut 1/4- to 1/2-inch slice from top of bulb to expose cloves.
  3. Place cut side up on 6-inch piece of foil; wrap securely in foil.
  4. Place in pie plate or shallow baking dish.
  5. Bake 40 to 45 minutes or until garlic is tender when pierced with toothpick or fork. Cool.
  6. Spray 2 large cookie sheets with cooking spray.
  7. Cut each tortilla into 12 wedges.
  8. Place in single layer on cookie sheets. Spray with cooking spray.
  9. Bake uncovered 8 to 10 minutes or until light golden brown and crisp.
  10. In medium bowl, mash avocados. Stir in 1 teaspoon of the roasted garlic,* the lime juice, salt, black pepper and red pepper. Stir in onion, tomatoes and cilantro.
  11. Serve with baked tortilla chips and vegetables for dipping.

Nutrition Facts

Calories198kcal
Protein11.24%
Fat35.92%
Carbs52.84%

Properties

Glycemic Index
34.44
Glycemic Load
7.75
Inflammation Score
-10
Nutrition Score
15.878260882004%

Flavonoids

Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.15mg
Isorhamnetin
0.22mg
Kaempferol
0.06mg
Myricetin
0.13mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:197.57kcal
9.88%
Fat:8.48g
13.05%
Saturated Fat:1.55g
9.7%
Carbohydrates:28.07g
9.36%
Net Carbohydrates:20.36g
7.4%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:302.61mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Vitamin A:4871.44IU
97.43%
Fiber:7.71g
30.84%
Manganese:0.51mg
25.46%
Vitamin C:20.09mg
24.35%
Folate:83.09µg
20.77%
Vitamin B1:0.25mg
16.65%
Vitamin B6:0.31mg
15.7%
Potassium:516.52mg
14.76%
Vitamin B3:2.85mg
14.23%
Phosphorus:128.41mg
12.84%
Vitamin K:12.71µg
12.11%
Vitamin B2:0.2mg
11.54%
Copper:0.22mg
11.08%
Magnesium:43.18mg
10.8%
Iron:1.91mg
10.6%
Vitamin B5:0.86mg
8.63%
Selenium:5.26µg
7.51%
Vitamin E:1.06mg
7.04%
Calcium:68.17mg
6.82%
Zinc:0.91mg
6.04%