Slow-Cooker Mushroom Swiss Steak and Gravy

Health score
42%
Slow-Cooker Mushroom Swiss Steak and Gravy
500 min.
6
250kcal

Suggestions


Indulge in the comforting flavors of our Slow-Cooker Mushroom Swiss Steak and Gravy, a dish that promises to warm your heart and satisfy your taste buds. Perfect for busy weeknights or leisurely weekends, this recipe allows you to set it and forget it, letting the slow cooker work its magic while you go about your day. With tender pieces of boneless beef round steak simmered to perfection, this meal is a delightful blend of savory mushrooms, sweet carrots, and aromatic onions.

The creamy mushroom soup and rich tomato sauce create a luscious gravy that envelops the beef and vegetables, making every bite a delicious experience. Not only is this dish easy to prepare, but it also serves six, making it ideal for family gatherings or meal prep for the week ahead. With just 250 calories per serving, you can enjoy a hearty meal without the guilt.

Whether you're a seasoned cook or a kitchen novice, this Slow-Cooker Mushroom Swiss Steak and Gravy is sure to become a favorite in your household. Gather your ingredients, set your slow cooker, and let the enticing aromas fill your home as this comforting dish comes together effortlessly. Your family will be asking for seconds!

Ingredients

  • cup onion chopped
  • cup carrots sliced
  • oz mushroom stems and pieces drained canned
  • 1.5 lb round steak boneless cut into serving-size pieces
  • 0.3 teaspoon pepper 
  • 18 oz cream of mushroom soup canned
  • oz tomato sauce canned

Equipment

  • bowl
  • whisk
  • slotted spoon
  • slow cooker

Directions

  1. In 3- to 4-quart slow cooker, layer onion, carrots, mushrooms and beef.
  2. Sprinkle pepper over beef. In medium bowl, mix soup and tomato sauce; pour over beef.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Place beef on serving platter. With slotted spoon, remove vegetables from cooker and spoon over beef. Stir gravy in cooker with wire whisk to blend.
  5. Serve gravy with beef.

Nutrition Facts

Calories250kcal
Protein50.37%
Fat29.19%
Carbs20.44%

Properties

Glycemic Index
25.14
Glycemic Load
1.89
Inflammation Score
-10
Nutrition Score
21.404782740966%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:249.92kcal
12.5%
Fat:7.96g
12.25%
Saturated Fat:2.99g
18.67%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:10.58g
3.85%
Sugar:3.79g
4.21%
Cholesterol:76.45mg
25.48%
Sodium:925.16mg
40.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.9g
61.8%
Vitamin A:3728.61IU
74.57%
Selenium:32.82µg
46.88%
Vitamin B3:9.21mg
46.04%
Vitamin B6:0.89mg
44.4%
Zinc:5.98mg
39.87%
Vitamin B12:2.28µg
37.99%
Phosphorus:301.95mg
30.19%
Potassium:845.77mg
24.16%
Iron:3.49mg
19.39%
Manganese:0.39mg
19.35%
Copper:0.35mg
17.46%
Vitamin B2:0.28mg
16.48%
Vitamin B5:1.14mg
11.36%
Magnesium:45.34mg
11.34%
Vitamin B1:0.16mg
10.68%
Folate:33.23µg
8.31%
Fiber:1.96g
7.84%
Vitamin C:5.88mg
7.12%
Vitamin E:1.03mg
6.88%
Calcium:60.22mg
6.02%
Vitamin K:5.48µg
5.22%