Slow-Cooker Teriyaki Barbecued Chicken Sandwiches

Dairy Free
Health score
11%
Slow-Cooker Teriyaki Barbecued Chicken Sandwiches
370 min.
10
339kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering dish that’s both satisfying and easy to prepare? Look no further than these Slow-Cooker Teriyaki Barbecued Chicken Sandwiches! Perfect for busy weekdays or weekend gatherings, this recipe combines the rich flavors of teriyaki with the comforting essence of barbecue, all while being completely dairy-free.

Imagine tender, juicy chicken thighs slow-cooked to perfection, infused with a delightful blend of stir-fry seasoning, ketchup, and stir-fry sauce. The result is a savory, tangy chicken that practically falls apart at the touch of a fork. Served on a soft kaiser roll and topped with a crunchy coleslaw mix, these sandwiches offer a delightful contrast of textures and flavors that will leave your taste buds dancing.

With a generous yield of 10 servings, this dish is ideal for family meals, potlucks, or any occasion where you want to impress without spending hours in the kitchen. Plus, the slow cooker does all the heavy lifting, allowing you to enjoy your day while the flavors meld together beautifully. So gather your ingredients, set your slow cooker, and get ready to indulge in a deliciously easy meal that everyone will love!

Ingredients

  • 40 ounces chicken thighs boneless skinless ( 24 thighs)
  • ounce suya seasoning mix 
  • 0.5 cup catsup 
  • 0.3 cup sauce 
  • 2.5 cups coleslaw mix 
  • 10  portugese rolls 

Equipment

  • slow cooker

Directions

  1. Place chicken in 3 1/2- to 4-quart slow cooker.
  2. Mix seasoning mix (dry), ketchup and stir-fry sauce; pour over chicken.
  3. Cover and cook on low heat setting 6 to 7 hours or until juice of chicken is no longer pink when centers of thickest pieces are cut and chicken is tender.
  4. Pull chicken into shreds, using 2 forks. Stir well to mix chicken with sauce. To serve, place 1/4 cup coleslaw mix on roll and top with chicken. Chicken mixture will hold on low heat setting up to 2 hours.

Nutrition Facts

Calories339kcal
Protein33.15%
Fat18.77%
Carbs48.08%

Properties

Glycemic Index
12.2
Glycemic Load
23.25
Inflammation Score
-3
Nutrition Score
15.721739375073%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:339.41kcal
16.97%
Fat:7.02g
10.8%
Saturated Fat:1.22g
7.62%
Carbohydrates:40.45g
13.48%
Net Carbohydrates:37.71g
13.71%
Sugar:8.93g
9.92%
Cholesterol:107.73mg
35.91%
Sodium:577.12mg
25.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.89g
55.79%
Iron:12.72mg
70.69%
Selenium:25.89µg
36.99%
Vitamin B3:6.68mg
33.39%
Vitamin K:34.57µg
32.93%
Vitamin B6:0.57mg
28.74%
Phosphorus:223.92mg
22.39%
Vitamin B5:1.43mg
14.3%
Vitamin B2:0.24mg
14.27%
Zinc:1.85mg
12.35%
Vitamin B12:0.73µg
12.1%
Fiber:2.74g
10.97%
Potassium:377.02mg
10.77%
Manganese:0.2mg
9.97%
Magnesium:37.4mg
9.35%
Vitamin C:6.96mg
8.44%
Vitamin B1:0.12mg
7.94%
Calcium:70.67mg
7.07%
Vitamin E:0.92mg
6.15%
Folate:19.86µg
4.96%
Copper:0.09mg
4.75%
Vitamin A:154.15IU
3.08%