Slow-Cooker Thai Peanut Chicken

Dairy Free
Health score
17%
Slow-Cooker Thai Peanut Chicken
310 min.
6
508kcal

Suggestions


Are you ready to embark on a culinary adventure that will transport your taste buds straight to Thailand? Our Slow-Cooker Thai Peanut Chicken is the perfect dish for those who crave bold flavors and a touch of exotic flair, all while keeping it simple and hassle-free. This delightful recipe is not only dairy-free but also incredibly satisfying, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Imagine tender, juicy chicken thighs simmering in a rich and creamy Thai peanut sauce, infused with the vibrant crunch of fresh vegetables. The slow cooker does all the work for you, allowing the flavors to meld beautifully over 5 to 6 hours, resulting in a dish that is both comforting and indulgent. Serve it over fluffy white rice, and you have a complete meal that is sure to impress.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only delicious but also nutritious. The addition of chopped peanuts and fresh cilantro adds a delightful crunch and freshness, elevating the dish to new heights. Whether you're hosting a dinner party or simply looking for a weeknight meal that feels special, this Slow-Cooker Thai Peanut Chicken is a must-try. Get ready to savor every bite!

Ingredients

  • 0.8 cup carrots sliced
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup spring onion sliced
  • 13.5 oz satay sauce 
  • 0.3 cup peanuts chopped
  • 0.5 cup bell pepper red chopped
  • cup rice white uncooked
  • lb chicken thighs boneless skinless
  • 2.3 cups water 

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray.
  2. Place chicken in cooker. In medium bowl, mix peanut sauce, carrots and onions; pour over chicken.
  3. Cover; cook on Low heat setting 5 to 6 hours.
  4. Cook rice in water as directed on package; spoon onto serving platter. With slotted spoon, remove chicken from cooker; place over rice.
  5. Pour sauce from cooker over chicken.
  6. Sprinkle with peanuts, cilantro and red bell pepper.

Nutrition Facts

Calories508kcal
Protein30.33%
Fat34.09%
Carbs35.58%

Properties

Glycemic Index
36.38
Glycemic Load
15.68
Inflammation Score
-9
Nutrition Score
21.409565282905%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:508.47kcal
25.42%
Fat:18.53g
28.5%
Saturated Fat:2.09g
13.08%
Carbohydrates:43.51g
14.5%
Net Carbohydrates:41.61g
15.13%
Sugar:12.76g
14.18%
Cholesterol:143.64mg
47.88%
Sodium:1055.32mg
45.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.09g
74.18%
Vitamin A:3190.09IU
63.8%
Selenium:39.34µg
56.21%
Vitamin B3:10.23mg
51.15%
Vitamin B6:0.81mg
40.4%
Phosphorus:353.78mg
35.38%
Manganese:0.57mg
28.55%
Vitamin K:24.8µg
23.62%
Vitamin B5:2.32mg
23.25%
Vitamin C:18.44mg
22.35%
Zinc:2.87mg
19.16%
Vitamin B2:0.32mg
18.69%
Vitamin B12:0.97µg
16.13%
Potassium:552.25mg
15.78%
Magnesium:59.92mg
14.98%
Vitamin B1:0.22mg
14.71%
Copper:0.24mg
11.9%
Iron:1.92mg
10.67%
Folate:37.28µg
9.32%
Fiber:1.91g
7.63%
Vitamin E:0.66mg
4.38%
Calcium:43.59mg
4.36%