Smoked Braised Mixed Greens

Dairy Free
Smoked Braised Mixed Greens
25 min.
6
78kcal

Suggestions

Ingredients

  • 4 strips bacon sliced
  • 0.5 cup chicken stock see 
  • 3 cloves garlic sliced
  • 6 servings kosher salt and pepper black freshly ground
  • 3 bunches leafy greens dark such as kale, mustard greens, swiss chard and collard greens, stemmed and inner ribs removed, leaves roughly chopped
  • 1  onion sliced
  • 1 pinch pepper flakes red

Equipment

  • pot
  • tongs

Directions

  1. Heat a large pot over medium-high heat.
  2. Add the bacon and render until you have enough fat to saute the garlic and onions.
  3. Add the garlic and onions and saute until soft, about 5 minutes.
  4. Add the pinch red pepper flakes and season with salt and pepper and cook for 1 minute more.
  5. Add the greens in handfuls, adding more as the greens start to wilt, tossing with tongs until all the greens are wilted down.
  6. Add the chicken stock and cover. Cook until the greens are tender, about 10 minutes.

Nutrition Facts

Calories78kcal
Protein13.67%
Fat70%
Carbs16.33%

Properties

Glycemic Index
20.17
Glycemic Load
0.53
Inflammation Score
-1
Nutrition Score
2.0521739151167%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:78.36kcal
3.92%
Fat:6.09g
9.38%
Saturated Fat:2.03g
12.66%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.81g
1.02%
Sugar:1.12g
1.24%
Cholesterol:10.28mg
3.43%
Sodium:127.07mg
5.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Selenium:3.71µg
5.29%
Vitamin B3:0.94mg
4.72%
Vitamin B6:0.09mg
4.67%
Vitamin B1:0.06mg
3.96%
Phosphorus:34.63mg
3.46%
Manganese:0.06mg
3.17%
Vitamin C:2.21mg
2.68%
Potassium:86.4mg
2.47%
Vitamin B2:0.04mg
2.14%
Zinc:0.25mg
1.69%
Fiber:0.39g
1.56%
Copper:0.03mg
1.55%
Vitamin K:1.61µg
1.53%
Magnesium:5.12mg
1.28%
Vitamin B12:0.07µg
1.22%
Folate:4.61µg
1.15%
Vitamin B5:0.12mg
1.15%
Iron:0.19mg
1.04%