Smoked Salmon and Asparagus Primavera Pasta

Dairy Free
Health score
22%
Smoked Salmon and Asparagus Primavera Pasta
20 min.
3
577kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Salmon and Asparagus Primavera Pasta, a dish that perfectly balances flavor and nutrition. This dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a versatile option for any meal of the day—be it a light lunch, a satisfying main course, or a vibrant side dish.

The star of this dish is the combination of tender asparagus spears and rich, smoky salmon, which come together to create a symphony of tastes and textures. The refrigerated fettuccine adds a comforting element, while the reduced-fat Alfredo sauce ties everything together with its creamy goodness, ensuring you can enjoy a guilt-free indulgence.

With a caloric breakdown that emphasizes a healthy balance of protein, fats, and carbohydrates, this pasta dish is not only delicious but also nourishing. Whether you're entertaining guests or simply treating yourself to a gourmet meal at home, the Smoked Salmon and Asparagus Primavera Pasta is sure to impress. Dive into this vibrant dish and savor the fresh flavors that celebrate the best of seasonal ingredients!

Ingredients

  • 10 oz alfredo sauce refrigerated reduced-fat
  • lb asparagus trimmed cut into 2-inch pieces
  • oz fettuccine barilla refrigerated
  • 4.5 oz salmon smoked skinless
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook fettuccine to desired doneness as directed on package.
  2. Drain; cover to keep warm.
  3. Meanwhile, place 1/3 cup water in medium saucepan. Bring just to a boil over medium heat. Reduce heat to medium-low.
  4. Add asparagus; cover and cook 4 to 6 minutes or until tender. Do not drain.
  5. Add Alfredo sauce and salmon; cover and cook an additional 2 to 3 minutes or just until thoroughly heated.
  6. Place fettuccine in large serving bowl.
  7. Add asparagus mixture; toss to coat.

Nutrition Facts

Calories577kcal
Protein18.21%
Fat33.34%
Carbs48.45%

Properties

Glycemic Index
25.33
Glycemic Load
26.3
Inflammation Score
-8
Nutrition Score
28.430434786755%

Flavonoids

Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:576.68kcal
28.83%
Fat:21.29g
32.76%
Saturated Fat:9.21g
57.55%
Carbohydrates:69.6g
23.2%
Net Carbohydrates:63.62g
23.13%
Sugar:5.95g
6.61%
Cholesterol:143.21mg
47.74%
Sodium:990.71mg
43.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.17g
52.33%
Selenium:84.27µg
120.39%
Vitamin K:63.37µg
60.35%
Vitamin D:7.53µg
50.18%
Manganese:0.97mg
48.66%
Phosphorus:353.33mg
35.33%
Copper:0.64mg
32.02%
Iron:5.21mg
28.96%
Vitamin B12:1.63µg
27.22%
Vitamin B3:5.27mg
26.36%
Folate:104.14µg
26.03%
Vitamin B1:0.37mg
24.71%
Vitamin A:1232.78IU
24.66%
Fiber:5.98g
23.93%
Vitamin B6:0.44mg
21.98%
Magnesium:78.41mg
19.6%
Vitamin B2:0.33mg
19.57%
Vitamin E:2.6mg
17.32%
Zinc:2.58mg
17.23%
Potassium:587.35mg
16.78%
Vitamin B5:1.56mg
15.6%
Vitamin C:8.47mg
10.26%
Calcium:71.52mg
7.15%