Smoked Salmon and Egg Wraps (Crowd Size)

Health score
4%
Smoked Salmon and Egg Wraps (Crowd Size)
30 min.
12
206kcal

Suggestions


Looking for a delicious and satisfying meal that’s perfect for a crowd? Look no further than these Smoked Salmon and Egg Wraps! This delightful dish combines the rich flavors of smoked salmon with fluffy scrambled eggs, all wrapped up in a warm tortilla. Whether you're hosting a brunch, a casual lunch, or a cozy dinner, these wraps are sure to impress your guests and leave them asking for seconds.

With just 30 minutes of prep time, you can whip up a batch that serves 12 people, making it an ideal choice for gatherings. The combination of creamy Havarti cheese, finely chopped red onion, and fresh dill adds a burst of flavor that complements the smoky richness of the salmon. Plus, the wraps are not only tasty but also packed with protein, making them a nutritious option for any meal.

These Smoked Salmon and Egg Wraps are versatile too! You can easily customize them by adding your favorite ingredients or adjusting the seasonings to suit your taste. Serve them warm from the oven, garnished with fresh dill sprigs, and watch as your friends and family savor every bite. Get ready to elevate your meal game with this crowd-pleasing recipe that’s as easy to make as it is delicious!

Ingredients

  • 12  eggs 
  • tablespoons water 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 cup optional: dill dried fresh chopped
  • 11 oz flour tortilla for burritos (8 count
  • 4.5 oz salmon smoked
  • 0.5 cup onion red finely chopped
  • oz havarti cheese shredded
  • sprigs optional: dill 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil
  • spatula

Directions

  1. Heat oven to 350°F. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with foil. In large bowl, beat eggs, milk and seasoned salt thoroughly with fork or wire whisk until a uniform yellow.
  2. Spray 12-inch nonstick skillet with cooking spray.
  3. Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 8 to 10 minutes or until eggs are thickened throughout but still moist. Stir in chopped dill weed.
  4. Spoon about 1/3 cup eggs down center of each tortilla. Top with salmon, onion and cheese. Fold opposite sides of each tortilla over filling (sides will not meet in center).
  5. Roll up tortilla, beginning at one of the open ends.
  6. Place wraps, seam sides down, in pan. Cover with foil.
  7. Bake about 10 minutes or until cheese is melted.
  8. Garnish with dill weed sprigs.

Nutrition Facts

Calories206kcal
Protein25.92%
Fat46.56%
Carbs27.52%

Properties

Glycemic Index
7.58
Glycemic Load
4.2
Inflammation Score
-4
Nutrition Score
10.384782635647%

Flavonoids

Isorhamnetin
0.77mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:206.35kcal
10.32%
Fat:10.54g
16.21%
Saturated Fat:4.69g
29.32%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:12.97g
4.72%
Sugar:1.41g
1.57%
Cholesterol:178.6mg
59.53%
Sodium:542.01mg
23.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.4%
Selenium:23.99µg
34.27%
Phosphorus:235.81mg
23.58%
Vitamin B2:0.34mg
19.8%
Vitamin D:2.74µg
18.24%
Vitamin B12:0.93µg
15.56%
Calcium:153.53mg
15.35%
Folate:56.59µg
14.15%
Vitamin B1:0.16mg
10.77%
Iron:1.91mg
10.59%
Zinc:1.33mg
8.84%
Vitamin A:436.25IU
8.72%
Vitamin B5:0.87mg
8.7%
Manganese:0.17mg
8.62%
Vitamin B3:1.72mg
8.6%
Vitamin B6:0.14mg
7.11%
Copper:0.1mg
4.99%
Vitamin E:0.7mg
4.69%
Magnesium:17.97mg
4.49%
Fiber:1.04g
4.18%
Potassium:138.42mg
3.95%
Vitamin K:2.04µg
1.94%
Vitamin C:1.41mg
1.71%