Smoked Salmon Rillettes and Dilled Yogurt

Health score
16%
Smoked Salmon Rillettes and Dilled Yogurt
45 min.
8
212kcal

Suggestions


Are you looking to elevate your brunch game with a dish that exudes sophistication and flavor? Look no further than our Smoked Salmon Rillettes and Dilled Yogurt! This delightful recipe combines the rich, smoky profile of high-quality salmon with the creamy tang of yogurt, making it the perfect morning meal or brunch treat. Each bite is a harmonious blend of textures and tastes, sure to impress your guests and leave them wanting more.

The combination of capers, fresh dill, and zesty lemon juice adds a refreshing brightness that beautifully complements the savory salmon and creamy spread. Served on cocktail-sized pumpernickel bread, these rillettes are not only delicious but also visually appealing, making them a standout choice for any gathering. With a preparation time of just 45 minutes, you can whip up this elegant dish without any fuss.

Each serving is surprisingly light at only 212 calories, making it an excellent option for those mindful of their diet while still wanting to indulge in a delectable treat. Whether it's a weekend brunch with friends or a special occasion, Smoked Salmon Rillettes and Dilled Yogurt will surely impress and satisfy. Dive into this culinary delight, and experience the perfect balance of flavors that will transport your taste buds straight to a coastal café!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 cup capers drained chopped
  • tablespoon chives finely chopped
  • tablespoons mayonnaise light
  • tablespoons optional: dill fresh finely chopped
  • tablespoons juice of lemon fresh divided
  • 0.3 cup greek yogurt plain low-fat
  • 16 slices pumpernickel bread 
  • 0.5 small onion red finely chopped
  • 0.5 pound salmon smoked finely chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together salmon, onion, chives, capers, mayonnaise, 1 tablespoon lemon juice, and 1/4 teaspoon pepper. In a separate small bowl, stir yogurt, dill, remaining tablespoon lemon juice, and 1/4 teaspoon pepper. Refrigerate mixtures until ready to serve.
  2. Spread 1 tablespoon salmon mixture onto each of the pumpernickel squares. Top each with about 1 teaspoon dilled yogurt, and, if using, dill fronds.

Nutrition Facts

Calories212kcal
Protein21.92%
Fat17.67%
Carbs60.41%

Properties

Glycemic Index
21.88
Glycemic Load
14.86
Inflammation Score
-4
Nutrition Score
13.339130546736%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.41mg
Kaempferol
7.28mg
Quercetin
10.92mg

Nutrients percent of daily need

Calories:212.17kcal
10.61%
Fat:4.2g
6.46%
Saturated Fat:0.77g
4.8%
Carbohydrates:32.28g
10.76%
Net Carbohydrates:27.77g
10.1%
Sugar:1.16g
1.29%
Cholesterol:7.49mg
2.5%
Sodium:787.38mg
34.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.43%
Manganese:0.87mg
43.62%
Selenium:25.07µg
35.81%
Vitamin D:4.85µg
32.32%
Fiber:4.51g
18.02%
Vitamin B3:3.37mg
16.84%
Phosphorus:164.26mg
16.43%
Folate:64.11µg
16.03%
Vitamin B12:0.92µg
15.4%
Vitamin B1:0.22mg
14.77%
Vitamin B2:0.23mg
13.81%
Copper:0.28mg
13.78%
Iron:2.22mg
12.31%
Magnesium:42.88mg
10.72%
Vitamin B6:0.17mg
8.59%
Zinc:1.07mg
7.15%
Calcium:60.21mg
6.02%
Potassium:203.41mg
5.81%
Vitamin B5:0.53mg
5.25%
Vitamin E:0.79mg
5.24%
Vitamin K:4.8µg
4.57%
Vitamin C:2.5mg
3.03%
Vitamin A:63.85IU
1.28%
Source:My Recipes