Spaghetti with Clams, Mussels, and Tomatoes

Dairy Free
Very Healthy
Health score
65%
Spaghetti with Clams, Mussels, and Tomatoes
25 min.
4
640kcal

Suggestions


Indulge in the vibrant flavors of the sea with our Spaghetti with Clams, Mussels, and Tomatoes! This delightful dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together in a symphony of taste. Perfect for a quick lunch or a satisfying dinner, this recipe is ready in just 25 minutes, making it an ideal choice for busy weeknights or leisurely weekends.

Imagine twirling perfectly cooked spaghetti around your fork, enveloped in a luscious sauce made from juicy cherry tomatoes, aromatic garlic, and a splash of dry white wine. The addition of tender clams and mussels brings a delightful brininess that transports you straight to the coast. With a sprinkle of fresh parsley and a hint of red chili flakes, each bite is a burst of flavor that will leave you craving more.

This dish is not only delicious but also very healthy and dairy-free, making it a guilt-free indulgence. With a caloric breakdown that balances protein, fats, and carbohydrates, it’s a meal that nourishes both body and soul. Whether you’re serving it as a main course or a side dish, this Spaghetti with Clams, Mussels, and Tomatoes is sure to impress your family and friends. Dive into this culinary adventure and savor the taste of the ocean!

Ingredients

  • cups cherry tomatoes ripe halved (see note above)
  • pound clams scrubbed
  • 0.3 cup wine dry white
  • 0.3 cup parsley fresh chopped
  • medium cloves garlic thinly sliced
  • servings salt and pepper black to taste
  • pound long breadsticks (see note above)
  • pound mussels fresh scrubbed
  • tablespoons olive oil 
  • 0.5 teaspoon pepper red

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. In a large, heavy saucepan, heat the oil over medium-high heat until lightly smoking.
  2. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute.
  3. Add the wine and bring to a boil.
  4. Add the clams and mussels, cover, and cook, shaking the pan often until they open.
  5. Transfer the shells to a bowl; once cool, remove the meat from the shells, leaving about a quarter of clams and mussels in their shells to garnish the bowls for serving.
  6. Meanwhile, bring a large pot of salted water to a boil for the pasta. Once boiling, cook the pasta according to the package instructions until it is "al dente." While the pasta is cooking, add the tomatoes and chili flakes to the seafood pot and cook over medium high heat, stirring often until the tomatoes begin to break down, 5 to 6 minutes. Season with salt and pepper, and stir in the parsley. Return the clams and mussels to the pot and keep warm.
  7. Drain the pasta, then return it to the pot.
  8. Add the seafood sauce and cook for a minute or two over high heat, stirring constantly until it is piping hot.
  9. Serve immediately in individual bowls, with the clams and mussels still in their shells on top as a garnish.

Nutrition Facts

Calories640kcal
Protein16.13%
Fat24.98%
Carbs58.89%

Properties

Glycemic Index
49
Glycemic Load
35.57
Inflammation Score
-8
Nutrition Score
30.487390974294%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.09mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.6mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:639.95kcal
32%
Fat:17.33g
26.66%
Saturated Fat:2.55g
15.92%
Carbohydrates:91.9g
30.63%
Net Carbohydrates:87.49g
31.81%
Sugar:5.1g
5.67%
Cholesterol:21.3mg
7.1%
Sodium:391.33mg
17.01%
Alcohol:1.54g
100%
Alcohol %:0.66%
100%
Protein:25.18g
50.35%
Manganese:3.16mg
158.24%
Selenium:103.54µg
147.92%
Vitamin B12:8.86µg
147.7%
Vitamin K:72.58µg
69.13%
Phosphorus:391.86mg
39.19%
Vitamin C:27.3mg
33.1%
Iron:4.98mg
27.64%
Magnesium:94.02mg
23.5%
Copper:0.46mg
23.13%
Vitamin E:3.12mg
20.78%
Zinc:2.81mg
18.74%
Potassium:653.68mg
18.68%
Vitamin A:898.09IU
17.96%
Fiber:4.41g
17.63%
Vitamin B3:3.42mg
17.1%
Vitamin B1:0.23mg
15.54%
Folate:61.22µg
15.31%
Vitamin B6:0.29mg
14.73%
Vitamin B2:0.22mg
13.14%
Vitamin B5:0.94mg
9.37%
Calcium:65.36mg
6.54%