Spaghetti with Marinara Sauce

Vegetarian
Vegan
Dairy Free
Health score
13%
Spaghetti with Marinara Sauce
50 min.
4
295kcal

Suggestions


Indulge in the delightful flavors of our Spaghetti with Marinara Sauce, a perfect dish for anyone seeking a hearty yet healthy meal. This vegetarian, vegan, and dairy-free recipe is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. With a cooking time of just 50 minutes, you can whip up a delicious dinner for four that is sure to impress family and friends.

The star of this dish is the rich marinara sauce, simmered to perfection with fresh onions, garlic, and bell peppers, creating a fragrant base that complements the juicy diced tomatoes and smooth tomato sauce. Seasoned with aromatic herbs like basil and oregano, this sauce is a celebration of classic Italian flavors that will transport you straight to the heart of Italy.

Whether you're serving it as a side dish, starter, or a satisfying snack, this spaghetti recipe is versatile enough to fit any occasion. With only 295 calories per serving, you can enjoy a guilt-free meal that is both filling and nutritious. So gather your ingredients, roll up your sleeves, and get ready to savor a bowl of comforting spaghetti that is sure to become a favorite in your household!

Ingredients

  • medium onion 
  • cloves garlic powder 
  • small bell pepper green
  • tablespoon vegetable oil 
  • 14.5 oz tomatoes diced undrained canned
  • oz tomato sauce canned
  • tablespoon basil dried fresh chopped
  • 1.5 teaspoons oregano dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon fennel seeds 
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon pasta like spaghetti (for cooking spaghetti)
  • oz pasta like spaghetti uncooked

Equipment

  • sauce pan
  • sieve
  • plastic wrap
  • dutch oven
  • colander

Directions

  1. Peel and chop the onion to measure 1/2 cup. Peel and finely chop the garlic.
  2. Cut the bell pepper in half lengthwise, and cut out seeds and membrane. Chop enough bell pepper to measure 1/4 cup. Wrap any remaining bell pepper with plastic wrap and refrigerate.
  3. In a 2-quart saucepan, heat the oil over medium heat 1 to 2 minutes.
  4. Add the onion, garlic and bell pepper. Cook 2 minutes, stirring occasionally.
  5. Stir in the tomatoes with their liquid, tomato sauce, basil, oregano, 1/4 teaspoon salt, the fennel seed and pepper.
  6. Heat to boiling over high heat. Once mixture is boiling, reduce heat just enough so mixture bubbles gently and does not spatter.
  7. Cover with lid; cook 35 minutes, stirring about every 10 minutes to make sure mixture is just bubbling gently and to prevent sticking. Lower the heat if the sauce is bubbling too fast.
  8. After the sauce has been cooking about 20 minutes, fill a 4-quart Dutch oven about half full of water.
  9. Add 1/2 teaspoon salt if desired. Cover with lid; heat over high heat until the water is boiling rapidly.
  10. Add the spaghetti.
  11. Heat to boiling again. Boil uncovered 8 to 10 minutes, stirring frequently, until tender but not mushy.
  12. Place a strainer or colander in the sink.
  13. Pour the spaghetti in the strainer to drain.
  14. Serve with the tomato sauce.

Nutrition Facts

Calories295kcal
Protein13.05%
Fat14.13%
Carbs72.82%

Properties

Glycemic Index
52
Glycemic Load
18.83
Inflammation Score
-8
Nutrition Score
16.56217380192%

Flavonoids

Apigenin
0.01mg
Luteolin
0.9mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:295.03kcal
14.75%
Fat:4.73g
7.27%
Saturated Fat:0.78g
4.86%
Carbohydrates:54.81g
18.27%
Net Carbohydrates:49.51g
18%
Sugar:7.66g
8.52%
Cholesterol:0mg
0%
Sodium:567.52mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.65%
Selenium:36.99µg
52.84%
Manganese:0.88mg
44.01%
Vitamin C:30.49mg
36.96%
Vitamin K:34.27µg
32.64%
Fiber:5.3g
21.2%
Iron:3.64mg
20.22%
Vitamin B6:0.36mg
17.79%
Copper:0.36mg
17.77%
Potassium:606.63mg
17.33%
Magnesium:64.9mg
16.22%
Phosphorus:161.46mg
16.15%
Vitamin E:2.18mg
14.52%
Vitamin B3:2.48mg
12.42%
Calcium:96.64mg
9.66%
Vitamin B1:0.14mg
9.3%
Vitamin B2:0.16mg
9.27%
Vitamin A:455.45IU
9.11%
Folate:35.84µg
8.96%
Zinc:1.26mg
8.4%
Vitamin B5:0.62mg
6.16%