Spicy Baked Peppers with Quinoa and Corn

Vegetarian
Gluten Free
Health score
23%
Spicy Baked Peppers with Quinoa and Corn
60 min.
6
308kcal

Suggestions


Are you ready to spice up your meal routine with a vibrant and satisfying dish? Introducing Spicy Baked Peppers with Quinoa and Corn, a delightful vegetarian and gluten-free recipe that is sure to impress your family and friends. This dish combines the smoky flavors of roasted poblano chiles and sweet corn with the wholesome goodness of quinoa, creating a hearty filling that is both nutritious and delicious.

Perfect for lunch, dinner, or any gathering, these colorful bell peppers are not only visually appealing but also packed with flavor. The addition of smoked Gouda cheese adds a creamy richness that perfectly complements the spices, while the fire-roasted tomatoes bring a zesty kick to every bite. With a preparation time of just 60 minutes, you can easily whip up this dish for a weeknight meal or a special occasion.

Each serving is around 308 calories, making it a guilt-free indulgence that satisfies your cravings without compromising on taste. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, gather your ingredients and get ready to enjoy a deliciously spicy and wholesome meal that will leave everyone asking for seconds!

Ingredients

  • cups quinoa cooked
  • 14.5 oz canned tomatoes fire roasted with green chilies, drained organic canned
  • cup ears corn fresh
  • cup gouda cheese smoked shredded
  • teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  •  poblano pepper 
  •  bell pepper red medium to large
  • cup onion red chopped
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Set oven control to broil. Line cookie sheet with foil.
  2. Place poblano chiles on cookie sheet. Broil 8 minutes, turning once, until blackened.
  3. Place blackened chiles in bowl; cover tightly.
  4. Let stand 10 minutes.
  5. Meanwhile, place corn and onion on same cookie sheet. Broil 10 minutes, stirring after 5 minutes.
  6. Peel off charred skin from blackened chiles; coarsely chop chiles.
  7. Place in medium bowl.
  8. Add broiled corn and onion, oil, lime juice, oregano, cumin, salt and pepper.
  9. Add tomatoes and cooked quinoa; toss.
  10. Heat oven to 350F.
  11. Cut each bell pepper in half; remove seeds and membranes (leave stem on, if desired). Fill pepper halves with quinoa mixture; sprinkle evenly with cheese.
  12. Place on cookie sheet.
  13. Bake 15 minutes or until peppers are tender and stuffing is hot.

Nutrition Facts

Calories308kcal
Protein19.2%
Fat42.76%
Carbs38.04%

Properties

Glycemic Index
31
Glycemic Load
7.71
Inflammation Score
-9
Nutrition Score
20.443043397821%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
2.24mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:307.7kcal
15.38%
Fat:15g
23.08%
Saturated Fat:7.56g
47.24%
Carbohydrates:30.02g
10.01%
Net Carbohydrates:24.84g
9.03%
Sugar:9.14g
10.15%
Cholesterol:44.95mg
14.98%
Sodium:829.28mg
36.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.15g
30.3%
Vitamin C:113.68mg
137.79%
Vitamin A:2560.5IU
51.21%
Phosphorus:363.82mg
36.38%
Calcium:325.89mg
32.59%
Manganese:0.61mg
30.27%
Vitamin B6:0.43mg
21.33%
Fiber:5.18g
20.72%
Folate:81.03µg
20.26%
Magnesium:75.19mg
18.8%
Zinc:2.59mg
17.25%
Vitamin B2:0.28mg
16.67%
Potassium:463.02mg
13.23%
Vitamin E:1.95mg
12.97%
Vitamin B1:0.19mg
12.34%
Iron:2.2mg
12.24%
Selenium:7.81µg
11.15%
Vitamin B12:0.61µg
10.12%
Copper:0.2mg
9.87%
Vitamin K:8.51µg
8.11%
Vitamin B3:1.53mg
7.65%
Vitamin B5:0.57mg
5.72%
Vitamin D:0.2µg
1.31%