Spicy Thai Chicken Kabobs

Gluten Free
Dairy Free
Health score
22%
Spicy Thai Chicken Kabobs
20 min.
6
325kcal

Suggestions


Are you ready to take your taste buds on a delightful journey to Thailand? Our Spicy Thai Chicken Kabobs are the perfect blend of flavors that will make your next meal unforgettable! This gluten-free and dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves up to six people, making it ideal for family dinners or gatherings with friends.

Imagine tender pieces of chicken marinated in a luscious mix of creamy peanut butter, zesty lime, and aromatic basil, all grilled to perfection. The vibrant colors of red and yellow bell peppers, along with fresh snow peas and green onions, not only add a pop of color to your plate but also a delightful crunch that complements the juicy chicken. Each kabob is a burst of flavor, with a hint of spice from the crushed red pepper that will tantalize your palate.

Whether you're looking for a satisfying lunch, a main course for dinner, or a standout dish for your next barbecue, these kabobs are sure to impress. Plus, with only 325 calories per serving, you can indulge without the guilt. So fire up the grill and get ready to savor the deliciousness of these Spicy Thai Chicken Kabobs!

Ingredients

  • 16  basil 
  • 0.3 cup brown sugar light packed
  • 1.5 pounds chicken breast cut into 1-inch pieces
  • 0.5 cup creamy peanut butter 
  • bunch spring onion cut into 2-inch pieces
  • tablespoon lime zest 
  • large bell pepper red cut into 1-inch pieces
  • teaspoon pepper dried red crushed
  • 32  snow peas fresh
  • 0.5 cup soya sauce 
  • large bell pepper yellow cut into 1-inch pieces
  • 12 inch frangelico 
  • 12 inch frangelico 

Equipment

  • whisk
  • grill
  • wooden skewers

Directions

  1. Whisk together first 5 ingredients and 1/2 cup water in a large shallow dish or zip-top plastic freezer bag; reserve 3/4 cup.
  2. Add chicken to dish, turning to coat. Cover or seal, and chill 8 hours, turning occasionally.
  3. Soak wooden skewers in water 30 minutes.
  4. Preheat grill to 350 to 400 (medium-high).
  5. Remove chicken from marinade, discarding marinade. Thread chicken, onions, and next 4 ingredients alternately onto wooden skewers, leaving 1/4 inch between pieces.
  6. Grill kabobs, covered with grill lid, over 350 to 400 (medium-high) heat 6 to 8 minutes on each side or until done.
  7. Remove from grill, and baste with reserved 3/4 cup marinade.
  8. Spicy Thai Pork Kabobs: Substitute 1 (5-lb.) package pork tenderloin, trimmed, for chicken. Proceed with recipe as directed.

Nutrition Facts

Calories325kcal
Protein38.28%
Fat38.31%
Carbs23.41%

Properties

Glycemic Index
32.5
Glycemic Load
1.1
Inflammation Score
-8
Nutrition Score
24.386956650278%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.48mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:324.54kcal
16.23%
Fat:14.16g
21.79%
Saturated Fat:2.85g
17.84%
Carbohydrates:19.47g
6.49%
Net Carbohydrates:17.02g
6.19%
Sugar:12.98g
14.42%
Cholesterol:72.57mg
24.19%
Sodium:1314.4mg
57.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.84g
63.69%
Vitamin C:97.67mg
118.39%
Vitamin B3:16.11mg
80.54%
Vitamin B6:1.14mg
56.94%
Selenium:37.69µg
53.84%
Phosphorus:357.15mg
35.72%
Manganese:0.54mg
26.94%
Vitamin A:1205.28IU
24.11%
Potassium:749.78mg
21.42%
Vitamin B5:2.12mg
21.18%
Magnesium:84.7mg
21.17%
Vitamin E:2.79mg
18.58%
Vitamin K:16.03µg
15.27%
Vitamin B2:0.23mg
13.32%
Folate:52.93µg
13.23%
Iron:1.84mg
10.25%
Copper:0.2mg
10.24%
Vitamin B1:0.15mg
9.92%
Zinc:1.46mg
9.77%
Fiber:2.44g
9.77%
Calcium:41.49mg
4.15%
Vitamin B12:0.23µg
3.78%
Source:My Recipes