Spicy Thai Pork with Vegetables & Sesame Noodles

Dairy Free
Health score
29%
Spicy Thai Pork with Vegetables & Sesame Noodles
16 min.
4
566kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavors? Our Spicy Thai Pork with Vegetables & Sesame Noodles is the perfect dish to elevate your lunch or dinner experience. This delightful recipe combines tender pork tenderloin with vibrant vegetables, all enveloped in a rich Thai peanut sauce that packs a spicy punch. The best part? It’s completely dairy-free, making it a fantastic option for those with dietary restrictions.

In just 16 minutes, you can whip up a meal that serves four, making it ideal for family dinners or gatherings with friends. The dish is not only quick to prepare but also boasts a satisfying caloric count of 566 kcal per serving, ensuring you stay energized throughout your day. The combination of fresh sugar snap peas and red bell pepper adds a delightful crunch and a pop of color, while the sesame noodles provide a comforting base that ties everything together.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. With just a few simple steps, you’ll have a delicious, restaurant-quality meal ready to impress. So, roll up your sleeves and get ready to indulge in a flavorful journey to Thailand right from your kitchen!

Ingredients

  •  ginger tea bags reynolds®
  • tablespoons flour 
  • 0.8 cup satay sauce 
  • 0.5 cup water 
  • pound pork tenderloin skinless
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cups sugar snap peas fresh
  • medium bell pepper red cut in 1/4-inch strips
  • oz flavor pack from ramen 
  • tablespoon sesame oil 
  • 0.3 cup spring onion sliced
  • 0.3 cup peanuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F.
  2. Place Reynolds® Oven Bag in 13x9x2-inch pan.
  3. Add flour, peanut sauce and water to bag. Gently squeeze bag to blend ingredients; set aside.
  4. Slice pork tenderloin 1-inch thick; sprinkle with salt and pepper.
  5. Add to oven bag. Turn bag several times to coat pork with sauce. Arrange pork in even layer in oven bag. Top with snap peas and bell pepper.
  6. Close oven bag with nylon tie.
  7. Cut six 1/2-inch slits in top. Tuck ends of bag in pan.
  8. Bake 12 to 14 minutes or until pork reads 145°F on meat thermometer. While pork is baking, break up noodles and COOK according to package directions.
  9. Drain cooked noodles and place in medium bowl with 1 seasoning packet, sesame oil and green onions; stir to mix well. Carefully cut bag open.
  10. Place 1/4 of noodles on each plate and top with pork, vegetables, and sauce.
  11. Sprinkle with peanuts and green onions.
  12. Drizzle with additional peanut sauce, if desired.

Nutrition Facts

Calories566kcal
Protein25.09%
Fat40.7%
Carbs34.21%

Properties

Glycemic Index
46.31
Glycemic Load
2.64
Inflammation Score
-9
Nutrition Score
31.151304099871%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:566.14kcal
28.31%
Fat:25.21g
38.78%
Saturated Fat:5.79g
36.18%
Carbohydrates:47.68g
15.89%
Net Carbohydrates:43.68g
15.88%
Sugar:11.95g
13.28%
Cholesterol:73.71mg
24.57%
Sodium:1834.98mg
79.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.97g
69.94%
Vitamin B1:1.94mg
129.04%
Vitamin C:68.91mg
83.53%
Selenium:41.26µg
58.94%
Vitamin B3:11.57mg
57.87%
Vitamin B6:1.11mg
55.35%
Phosphorus:402.68mg
40.27%
Vitamin B2:0.6mg
35.07%
Manganese:0.69mg
34.37%
Vitamin A:1529.37IU
30.59%
Folate:113.4µg
28.35%
Vitamin K:27.34µg
26.04%
Iron:4.63mg
25.74%
Potassium:775.97mg
22.17%
Zinc:3.04mg
20.24%
Magnesium:75.9mg
18.98%
Vitamin B5:1.72mg
17.24%
Fiber:4g
15.99%
Copper:0.31mg
15.39%
Vitamin B12:0.67µg
11.1%
Vitamin E:1.66mg
11.07%
Calcium:59.07mg
5.91%
Vitamin D:0.34µg
2.27%