Stir-Fried Pork, Snow Peas and Rice Noodles

Dairy Free
Health score
12%
Stir-Fried Pork, Snow Peas and Rice Noodles
25 min.
4
372kcal

Suggestions


Discover the vibrant flavors of our Stir-Fried Pork, Snow Peas, and Rice Noodles—an exquisite, dairy-free dish that's perfect for a quick lunch or a delightful main course. Ready in just 25 minutes, this recipe combines tender slices of pork tenderloin with crisp snow peas and soft rice noodles, all enveloped in a savory sauce that elevates every bite. The inclusion of fresh ginger and garlic infuses a warm, aromatic essence, making it impossible to resist.

This dish is not only quick to prepare but also packs a nutritional punch, making it a fantastic choice for health-conscious eaters. With only 372 calories per serving, you can enjoy a satisfying meal that strikes a perfect balance among protein, fats, and carbohydrates. Each mouthful offers a harmonious blend of textures and flavors—from the slight crunch of the snow peas to the tender noodles, all enhanced by the rich undertones of sesame oil and soy sauce.

Ideal for busy weeknights or impressing guests at your next dinner party, this Stir-Fried Pork, Snow Peas, and Rice Noodles dish showcases the art of stir-frying, delivering a restaurant-quality experience right in your kitchen. Whether you're serving it as a main dish or a side, it's sure to become a family favorite. So grab your wok and let’s get cooking!

Ingredients

  • teaspoons cornstarch 
  • tablespoon ginger fresh finely chopped
  • cloves garlic chopped
  • 0.5 cup chicken broth low-sodium
  • ounces pork tenderloin thinly sliced
  • ounces vermicelli (pad thai)
  •  spring onion light white green finely chopped
  • teaspoon sesame oil 
  • tablespoons rice wine 
  • ounces snow peas trimmed
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Place rice noodles in a bowl, cover with hot tap water, and let stand 8 to 10 minutes.
  2. Drain, allowing some water to cling to noodles.
  3. Combine pork, 1 Tbsp. soy sauce and 1 Tbsp. rice wine in a bowl and toss to coat.
  4. Whisk together remaining 2 Tbsp. soy sauce, remaining 2 Tbsp. rice wine, broth, cornstarch and sesame oil in a medium bowl.
  5. Warm vegetable oil in a large nonstick skillet or wok over high heat.
  6. Add pork and stir-fry until cooked through, 2 to 3 minutes.
  7. Transfer to a bowl.
  8. Add garlic, ginger and scallions to skillet and stir-fry until fragrant, about 30 seconds.
  9. Add snow peas and 1/2 cup water to skillet, cover and cook until just tender, 4 to 5 minutes.
  10. Add noodles, pork and chicken-broth mixture to skillet and cook, stirring, until noodles are heated through and coated, 3 to 4 minutes.
  11. Serve immediately.

Nutrition Facts

Calories372kcal
Protein19.72%
Fat17.97%
Carbs62.31%

Properties

Glycemic Index
37.5
Glycemic Load
27.26
Inflammation Score
-6
Nutrition Score
17.270434664643%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:372.38kcal
18.62%
Fat:7.05g
10.84%
Saturated Fat:1.5g
9.36%
Carbohydrates:54.99g
18.33%
Net Carbohydrates:52.38g
19.05%
Sugar:2.51g
2.79%
Cholesterol:36.85mg
12.28%
Sodium:899.86mg
39.12%
Alcohol:1.81g
100%
Alcohol %:0.98%
100%
Protein:17.41g
34.82%
Vitamin B1:0.67mg
44.34%
Vitamin C:32.01mg
38.81%
Selenium:26.66µg
38.09%
Vitamin K:37.45µg
35.67%
Vitamin B6:0.58mg
28.92%
Phosphorus:284.25mg
28.42%
Manganese:0.52mg
26.14%
Vitamin B3:5.18mg
25.9%
Vitamin B2:0.28mg
16.42%
Iron:2.55mg
14.15%
Vitamin A:630.28IU
12.61%
Potassium:434.01mg
12.4%
Zinc:1.76mg
11.75%
Magnesium:43.35mg
10.84%
Fiber:2.61g
10.46%
Vitamin B5:0.95mg
9.46%
Copper:0.18mg
9.23%
Folate:30.97µg
7.74%
Vitamin B12:0.32µg
5.41%
Calcium:48.88mg
4.89%
Vitamin E:0.67mg
4.44%
Vitamin D:0.17µg
1.13%
Source:My Recipes