Stuffed zucchini with rice and mushroom

Health score
32%
Stuffed zucchini with rice and mushroom
45 min.
4
550kcal

Suggestions

This stuffed zucchini recipe is a delicious and healthy dish that's perfect for a summer lunch or side dish. It's filled with a flavorful mixture of rice, mushrooms, and cheese, and baked to perfection. The zucchini boats are not only beautiful to look at but also packed with nutrients and antioxidants. They are a good source of vitamin C, vitamin A, and manganese, and provide a good amount of fiber and protein. The recipe is fairly simple to make and can be easily customized with your favorite ingredients. You can add more vegetables, spices, or herbs to suit your taste. It's a great way to use up any leftover rice and transform it into a tasty and satisfying meal. This dish is also perfect for meal prep as it can be made ahead of time and enjoyed throughout the week. Serve it with a fresh salad or roasted vegetables for a complete and nutritious meal.

This recipe is a great way to enjoy zucchini, and it's sure to impress your family and friends. The combination of flavors and textures makes it a delightful dish that's both comforting and nutritious. So, if you're looking for a new way to prepare zucchini, give this stuffed zucchini recipe a try! It's a wonderful option for those seeking a tasty, healthy, and satisfying meal.

Ingredients

  • 150 cheese grated
  • tablespoon flour 
  • cloves garlic 
  • 400 mushrooms 
  • 400 mushrooms 
  • tablespoon cooking oil 
  • servings bell pepper 
  • servings bell pepper 
  •  onion red
  • 250 rice 
  • servings salt 
  • cup tomato sauce 
  • small zucchini fresh

Equipment

    Directions

    1. Read the detailed instructions on myzucchinirecipes.com

    Nutrition Facts

    Calories550kcal
    Protein16.53%
    Fat28.99%
    Carbs54.48%

    Properties

    Glycemic Index
    102.05
    Glycemic Load
    36.81
    Inflammation Score
    -10
    Nutrition Score
    41.855217391304%

    Flavonoids

    Luteolin
    0.91mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.21mg
    Myricetin
    0.03mg
    Quercetin
    6.73mg

    Nutrients percent of daily need

    Calories:549.63kcal
    27.48%
    Fat:18.4g
    28.31%
    Saturated Fat:7.9g
    49.36%
    Carbohydrates:77.81g
    25.94%
    Net Carbohydrates:69.22g
    25.17%
    Sugar:16.73g
    18.59%
    Cholesterol:37.5mg
    12.5%
    Sodium:759.28mg
    33.01%
    Protein:23.6g
    47.21%
    Vitamin C:222.83mg
    270.1%
    Vitamin A:5542.84IU
    110.86%
    Vitamin B2:1.3mg
    76.22%
    Manganese:1.29mg
    64.64%
    Selenium:40.39µg
    57.7%
    Vitamin B3:10.99mg
    54.95%
    Vitamin B6:1.07mg
    53.74%
    Phosphorus:528.04mg
    52.8%
    Copper:0.96mg
    48.11%
    Vitamin B5:4.74mg
    47.36%
    Potassium:1589.24mg
    45.41%
    Folate:157.95µg
    39.49%
    Fiber:8.59g
    34.36%
    Calcium:335.95mg
    33.6%
    Vitamin E:4.37mg
    29.12%
    Zinc:4.06mg
    27.07%
    Vitamin B1:0.4mg
    26.35%
    Magnesium:95.6mg
    23.9%
    Iron:3.4mg
    18.87%
    Vitamin K:17.69µg
    16.85%
    Vitamin B12:0.48µg
    7.96%
    Vitamin D:0.63µg
    4.17%