Sugar Snap Pea Tempura

Vegetarian
Dairy Free
Sugar Snap Pea Tempura
45 min.
100
102kcal

Suggestions

Discover the delightful crunch and lightness of Sugar Snap Pea Tempura, a perfect vegetarian and dairy-free appetizer that’s sure to impress at any gathering. This recipe transforms fresh, crisp sugar snap peas into golden, crispy bites by coating them in a delicate beer batter and frying them to perfection. The result is a snack that’s both satisfying and flavorful, with a subtle hint of beer enhancing the natural sweetness of the peas.

Ideal for serving as an antipasti, starter, or casual snack, this dish is not only delicious but also visually appealing, making it a fantastic choice for entertaining a crowd. With a preparation time of just 45 minutes, you can easily whip up a large batch to serve up to 100 guests, making it perfect for parties or special events. The accompanying soy dipping sauce adds a savory depth that complements the tempura’s light crispiness beautifully.

What makes this recipe especially appealing is its simplicity and versatility. The batter can be prepared ahead of time and kept chilled, while the peas can be trimmed a day in advance, allowing for a smooth and stress-free cooking experience. Plus, with a calorie count of just 102 kcal per serving, it’s a guilt-free indulgence that fits well into a balanced diet.

Whether you’re a seasoned cook or a kitchen novice, Sugar Snap Pea Tempura offers a fun and rewarding way to enjoy fresh vegetables with a crispy twist. Dive into this easy-to-make, crowd-pleasing appetizer and bring a touch of elegance and crunch to your next meal or celebration.

Ingredients

  • cup beer dark (8 ounces; not )
  • cup flour all-purpose
  • 100 servings soya sauce 
  • pound sugar snap peas trimmed
  • quarts vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • ziploc bags
  • slotted spoon

Directions

  1. Whisk together flour and beer in a bowl until smooth.
  2. Heat 2 inches oil in a 4-quart heavy pot over moderate heat until it registers 365°F on thermometer.
  3. Working in batches of about 15, toss sugar snaps in batter until coated. Lift sugar snaps out of batter 1 at a time, letting excess batter drip off, and transfer to oil. Fry sugar snaps, turning with a slotted spoon, until golden, about 1 1/2 minutes.
  4. Transfer with slotted spoon to paper towels to drain. (Return oil to 365°F between batches.)
  5. Serve sugar snaps warm.
  6. ·Peas can be trimmed 1 day ahead and chilled in a sealed plastic bag lined with dampened paper towels.·Batter can be made 2 hours ahead and chilled, covered.
  7. Whisk before using.

Nutrition Facts

Calories102kcal
Protein8.33%
Fat82.48%
Carbs9.19%

Properties

Glycemic Index
1.3
Glycemic Load
0.85
Inflammation Score
-1
Nutrition Score
2.6286956542374%

Flavonoids

Catechin
0.01mg
Kaempferol
0.02mg

Nutrients percent of daily need

Calories:101.93kcal
5.1%
Fat:9.5g
14.62%
Saturated Fat:1.45g
9.06%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:2.09g
0.76%
Sugar:0.49g
0.55%
Cholesterol:0mg
0%
Sodium:1005.78mg
43.73%
Alcohol:0.09g
100%
Alcohol %:0.33%
100%
Protein:2.16g
4.32%
Vitamin K:18.54µg
17.66%
Manganese:0.11mg
5.48%
Vitamin E:0.79mg
5.28%
Vitamin B3:0.82mg
4.12%
Vitamin C:2.72mg
3.3%
Iron:0.58mg
3.24%
Phosphorus:27.48mg
2.75%
Vitamin B6:0.04mg
2.24%
Vitamin B2:0.04mg
2.22%
Magnesium:8.71mg
2.18%
Folate:7.57µg
1.89%
Vitamin B1:0.03mg
1.82%
Copper:0.03mg
1.49%
Potassium:49.21mg
1.41%
Fiber:0.3g
1.18%
Vitamin B5:0.11mg
1.08%
Source:Epicurious