Sunny Vegetable Salad

Gluten Free
Health score
5%
Sunny Vegetable Salad
15 min.
16
237kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • cups cauliflower florets fresh
  • tablespoons apple cider vinegar 
  •  bacon crumbled cooked
  • cup mayonnaise 
  • 0.7 cup onion chopped
  • 0.5 cup raisins 
  • ounces cheddar cheese shredded
  • 0.5 cup sugar 
  • 0.3 cup sunflower seeds 

Equipment

  • bowl

Directions

  1. In a large salad bowl, toss the broccoli, cauliflower, cheese, onion and raisins. In a small bowl, combine mayonnaise, sugar and vinegar.
  2. Pour over salad; toss to coat. Cover and refrigerate for 1 hour.
  3. Sprinkle with bacon and sunflower seeds.

Nutrition Facts

Calories237kcal
Protein10.62%
Fat65.18%
Carbs24.2%

Properties

Glycemic Index
22.31
Glycemic Load
7.26
Inflammation Score
-5
Nutrition Score
10.993478238583%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.33mg
Kaempferol
2.39mg
Myricetin
0.02mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:237.32kcal
11.87%
Fat:17.67g
27.18%
Saturated Fat:4.9g
30.6%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:12.79g
4.65%
Sugar:7.79g
8.65%
Cholesterol:23.02mg
7.67%
Sodium:252.64mg
10.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.96%
Vitamin K:57.04µg
54.32%
Vitamin C:41.2mg
49.93%
Phosphorus:131.32mg
13.13%
Calcium:126.54mg
12.65%
Folate:45.56µg
11.39%
Selenium:7.96µg
11.37%
Vitamin E:1.56mg
10.42%
Vitamin B6:0.18mg
8.94%
Manganese:0.18mg
8.88%
Vitamin B2:0.14mg
8.4%
Fiber:1.97g
7.86%
Potassium:274.1mg
7.83%
Vitamin A:330.59IU
6.61%
Vitamin B1:0.1mg
6.48%
Zinc:0.96mg
6.4%
Magnesium:24.48mg
6.12%
Vitamin B5:0.52mg
5.21%
Copper:0.09mg
4.56%
Vitamin B3:0.9mg
4.48%
Iron:0.67mg
3.71%
Vitamin B12:0.2µg
3.33%