Sweet-n-Sour Kielbasa

Gluten Free
Dairy Free
Health score
2%
Sweet-n-Sour Kielbasa
245 min.
12
337kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and dairy-free? Look no further than this Sweet-n-Sour Kielbasa recipe! With a glaze made from a combination of tomato-based chili sauce, red currant jelly, and a kick of crushed red pepper flakes, this dish is the perfect blend of sweet and spicy.

Not only is it mouthwateringly tasty, but it's also incredibly simple to prepare. Just toss all the ingredients into a slow cooker, set it to low, and let it cook for at least four hours. The result is a flavorful dish that pairs perfectly with a variety of main courses, making it a versatile addition to any meal.

With a caloric breakdown of 337 kcal per serving, this recipe is a great option for those watching their calorie intake. Plus, with a protein-to-carb ratio of 14.77% to 30.56% respectively, it's a balanced side dish that won't weigh you down. So why not give Sweet-n-Sour Kielbasa a try for your next gathering or family dinner? You won't be disappointed!

Ingredients

  • 12 ounce chili sauce heinz® (such as )
  • 12 ounce currant jelly red
  • tablespoon pepper red crushed
  • pounds sausage cut into 1/4-inch slices
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Stir the sausage slices, chili sauce, red currant jelly, red pepper flakes, and water together in a slow cooker, cover, and set the cooker to Low. Cook at least 4 hours, stirring once every hour.

Nutrition Facts

Calories337kcal
Protein14.77%
Fat54.67%
Carbs30.56%

Properties

Glycemic Index
6.92
Glycemic Load
10.57
Inflammation Score
-3
Nutrition Score
7.4426086985547%

Nutrients percent of daily need

Calories:336.59kcal
16.83%
Fat:20.26g
31.16%
Saturated Fat:6.68g
41.76%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:24.25g
8.82%
Sugar:17.57g
19.52%
Cholesterol:54.43mg
18.14%
Sodium:881.19mg
38.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.62%
Vitamin B3:4.1mg
20.48%
Vitamin B1:0.24mg
15.97%
Vitamin B6:0.3mg
14.82%
Phosphorus:124.19mg
12.42%
Zinc:1.73mg
11.55%
Vitamin B12:0.64µg
10.71%
Potassium:327.21mg
9.35%
Vitamin C:7.56mg
9.17%
Vitamin A:447.14IU
8.94%
Vitamin B2:0.14mg
8.23%
Iron:1.32mg
7.33%
Vitamin D:0.98µg
6.55%
Vitamin E:0.98mg
6.51%
Copper:0.12mg
6.17%
Vitamin B5:0.52mg
5.19%
Fiber:1.22g
4.9%
Magnesium:16.21mg
4.05%
Vitamin K:2.48µg
2.36%
Calcium:20.64mg
2.06%
Folate:6.61µg
1.65%
Selenium:1.01µg
1.45%
Manganese:0.03mg
1.32%
Source:Allrecipes