Sweet Potato Cranberry Knots

Dairy Free
Health score
3%
Sweet Potato Cranberry Knots
180 min.
12
260kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato Cranberry Knots, a perfect side dish that brings a touch of warmth and sweetness to any meal. These knots are not only dairy-free but also packed with the goodness of sweet potatoes and the tartness of cranberries, making them a unique addition to your dining table. With a beautiful golden-brown finish and a soft, fluffy texture, they are sure to impress your family and friends.

Imagine the aroma wafting through your kitchen as these knots bake to perfection, filling the air with hints of cinnamon and sweet potatoes. Each bite offers a delightful contrast of flavors, with the sweetness of the cranberries complementing the earthy notes of the sweet potatoes. Whether you're hosting a holiday gathering or simply looking to elevate your weeknight dinner, these knots are a fantastic choice.

With a preparation time of just 180 minutes, you can easily whip up a batch of 12 servings, making them ideal for sharing. The process of kneading the dough and shaping the knots is not only therapeutic but also a fun activity to involve the whole family. So roll up your sleeves and get ready to create a deliciously memorable dish that will have everyone asking for seconds!

Ingredients

  • package yeast dry quick
  • 0.3 cup butter softened
  • 12 servings butter melted
  • 0.5 cup cranberries dried
  • 0.5 teaspoon ground cinnamon 
  • teaspoon salt 
  • 0.3 cup sugar 
  • 0.8 cup sweet potatoes and into packed in syrup (from 23-ounce can) mashed drained
  • 0.8 cup water lukewarm (95°)
  • 2.3 cups bread flour for bread flour

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer

Directions

  1. Mix 1 cup of the flour, the sugar, salt, cinnamon and yeast in large bowl.
  2. Add 1/4 cup butter and the water. Beat with electric mixer on low speed 1 minute, scraping bowl frequently.
  3. Add sweet potatoes. Beat on medium speed 1 minute, scraping bowl frequently. Stir in cranberries and enough remaining flour, 1/2 cup at a time, to make dough easy to handle.
  4. Place dough on lightly floured surface. Knead about 5 minutes or until smooth and springy.
  5. Place dough in large bowl greased with shortening, turning dough to grease all sides. Cover and let rise in warm place 1 hour to 1 hour 30 minutes or until double. (Dough is ready if indentation remains when touched.)
  6. Heat oven to 37
  7. Spray cookie sheet with cooking spray. Gently push fist into dough to deflate. Divide dough into 12 equal pieces.
  8. Roll each piece into 8-inch rope; tie into knot.
  9. Place on cookie sheet.
  10. Brush knots with melted butter. Cover and let rise in warm place about 40 minutes or until double.
  11. Bake 14 to 20 minutes or until golden brown.

Nutrition Facts

Calories260kcal
Protein5.09%
Fat53.21%
Carbs41.7%

Properties

Glycemic Index
16.67
Glycemic Load
14.75
Inflammation Score
-8
Nutrition Score
4.8769565302393%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:260.12kcal
13.01%
Fat:15.58g
23.98%
Saturated Fat:3.2g
19.98%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:26.2g
9.53%
Sugar:8.25g
9.16%
Cholesterol:0mg
0%
Sodium:376.79mg
16.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.71%
Vitamin A:1849.95IU
37%
Selenium:9.46µg
13.51%
Manganese:0.24mg
11.87%
Vitamin B1:0.09mg
6.13%
Folate:22.49µg
5.62%
Vitamin E:0.8mg
5.36%
Fiber:1.28g
5.12%
Phosphorus:35.12mg
3.51%
Copper:0.06mg
3.2%
Vitamin B2:0.05mg
3.04%
Vitamin B5:0.27mg
2.75%
Vitamin B3:0.55mg
2.74%
Magnesium:9.22mg
2.3%
Potassium:67.85mg
1.94%
Vitamin B6:0.04mg
1.93%
Zinc:0.28mg
1.86%
Iron:0.3mg
1.69%
Calcium:13.7mg
1.37%