Swordfish with Strawberry Salsa

Gluten Free
Dairy Free
Health score
18%
Swordfish with Strawberry Salsa
30 min.
6
187kcal

Suggestions


Are you ready to elevate your dining experience with a dish that perfectly balances fresh flavors and healthy ingredients? Look no further than our delightful Swordfish with Strawberry Salsa! This gluten-free and dairy-free recipe is not only a feast for the eyes but also a treat for your taste buds, making it an ideal choice for lunch, dinner, or any special occasion.

Imagine succulent swordfish steaks, grilled to perfection, and topped with a vibrant salsa made from juicy strawberries, tangy lime, and a hint of cilantro. The combination of the rich, meaty texture of the swordfish and the refreshing sweetness of the strawberry salsa creates a harmonious blend that will leave your guests raving about your culinary skills.

Ready in just 30 minutes, this dish is perfect for those busy weeknights or when you want to impress without spending hours in the kitchen. With only 187 calories per serving, you can indulge guilt-free while enjoying a meal that is packed with protein and bursting with flavor. So fire up the grill and get ready to savor a dish that embodies the essence of summer, no matter the season!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 1.5 pounds equal sizes of swordfish thick
  • 0.3 cup strawberries coarsely chopped
  • tablespoon cranberries dried
  • tablespoon red wine vinegar 
  • teaspoons cilantro leaves fresh chopped
  • 0.3 teaspoon lime zest grated
  • tablespoon spring onion finely chopped

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Place vinegar in shallow nonmetal dish or resealable plastic food-storage bag.
  3. Add fish, turning to coat with vinegar. Make Strawberry Salsa.
  4. Drain fish; discard vinegar. Cover and grill fish 4 inches from medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork.
  5. Remove fish to platter. Immediately top with salsa.

Nutrition Facts

Calories187kcal
Protein50.19%
Fat38.21%
Carbs11.6%

Properties

Glycemic Index
31
Glycemic Load
1.41
Inflammation Score
-4
Nutrition Score
17.958695525708%

Flavonoids

Cyanidin
0.15mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
1.99mg
Catechin
0.25mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.04mg
Naringenin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:186.85kcal
9.34%
Fat:7.59g
11.68%
Saturated Fat:1.82g
11.38%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:4.87g
1.77%
Sugar:4.35g
4.83%
Cholesterol:74.84mg
24.95%
Sodium:95.69mg
4.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.44g
44.88%
Vitamin D:15.76µg
105.08%
Selenium:65.14µg
93.06%
Vitamin B3:8.85mg
44.25%
Vitamin B12:1.93µg
32.13%
Vitamin B6:0.62mg
31.06%
Phosphorus:294.58mg
29.46%
Vitamin E:2.37mg
15.82%
Potassium:507.33mg
14.5%
Magnesium:36.04mg
9.01%
Vitamin C:4.94mg
5.99%
Vitamin B1:0.09mg
5.86%
Zinc:0.78mg
5.19%
Vitamin B5:0.41mg
4.13%
Vitamin B2:0.06mg
3.73%
Manganese:0.07mg
3.57%
Iron:0.6mg
3.35%
Vitamin A:149.3IU
2.99%
Copper:0.05mg
2.73%
Vitamin K:2.65µg
2.53%
Fiber:0.32g
1.29%
Folate:4.86µg
1.21%
Calcium:11.92mg
1.19%