Taiwanese Beef Noodle Soup

Dairy Free
Health score
50%
Taiwanese Beef Noodle Soup
300 min.
4
813kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of Taiwan with this delightful Beef Noodle Soup! This dish is a beloved staple in Taiwanese cuisine, known for its rich flavors and comforting warmth. Perfect for lunch or dinner, it’s a hearty meal that brings family and friends together around the table.

Imagine tender, meaty beef short ribs simmered to perfection in a fragrant broth infused with aromatic spices, fresh ginger, and a hint of sweetness from brown sugar. The addition of soy sauce and Chinese rice wine elevates the flavor profile, creating a savory base that is simply irresistible. Topped with fresh mung bean sprouts, scallions, and vibrant cilantro, this soup is not only a feast for the taste buds but also a visual delight.

What makes this recipe even more appealing is that it is dairy-free, making it suitable for various dietary preferences. With a cooking time of 300 minutes, the slow simmering process allows the flavors to meld beautifully, resulting in a bowl of soup that is both nourishing and satisfying. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, this Taiwanese Beef Noodle Soup is sure to become a favorite in your recipe collection. Dive in and savor the taste of Taiwan!

Ingredients

  • 2.5 pounds beef ribs 
  • 10  cilantro leaves fresh loosely packed
  • cup rice wine chinese
  • inch ginger fresh peeled smashed
  •  garlic clove smashed
  • 0.3 cup brown sugar light packed
  • 14 ounces chicken broth reduced-sodium
  • cup mung bean sprouts fresh
  • tablespoons pickled mustard greens chinese
  • inch to 5 chilies fresh red thinly sliced
  • 0.3 teaspoon pepper dried red hot
  • bunch spring onion white with flat side of a large knife and green parts chopped smashed
  • cup soya sauce 
  • inch lime zest dried
  • cups water 
  •  star anise whole
  • 10 ounces pasta dried chinese

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • sieve
  • tongs
  • colander
  • cutting board
  • cheesecloth

Directions

  1. Bring water, soy sauce, rice wine, brown sugar, ginger, white parts of scallion, garlic, cilantro stems, tangerine peel, star anise, and red pepper flakes to a boil in a 5- to 6-quart pot, then reduce heat and simmer, uncovered, 10 minutes.
  2. Add short ribs and gently simmer, covered, turning occasionally, until meat is very tender but not falling apart, 2 1/4 to 2 1/2 hours.
  3. Let meat stand in cooking liquid, uncovered, 1 hour.
  4. Transfer meat to a cutting board with tongs and discard bones and membranes, then cut meat across the grain into 1/2-inch-thick slices. 3
  5. Pour beef broth through a cheesecloth-lined sieve into a bowl and discard solids. Skim fat from cooking liquid and transfer liquid to a 3-quart saucepan.
  6. Add chicken broth and meat and reheat soup over moderately low heat.
  7. Meanwhile, cook noodles in a 6- to 8-quart pot of (unsalted) boiling water until tender, about 7 minutes (14 to 15 minutes for linguine).
  8. Drain noodles well in a colander and divide among 4 large soup bowls.
  9. Ladle broth over noodles and top with meat, scallion greens, bean sprouts, pickled mustard greens, cilantro sprigs, and red chile (if using).
  10. *Available at some Asian markets.
  11. **Available at some Asian markets and Uwajimaya (800-889-1928).
  12. Meat and beef broth can be cooked and strained 3 days ahead. Cool completely, uncovered, then chill meat in broth, covered. Skim fat before adding chicken broth.

Nutrition Facts

Calories813kcal
Protein31.36%
Fat27.17%
Carbs41.47%

Properties

Glycemic Index
51.5
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
42.696087033852%

Flavonoids

Hesperetin
0.86mg
Naringenin
0.07mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:813.39kcal
40.67%
Fat:23.05g
35.46%
Saturated Fat:9.36g
58.5%
Carbohydrates:79.15g
26.38%
Net Carbohydrates:77.09g
28.03%
Sugar:16.13g
17.92%
Cholesterol:122.1mg
40.7%
Sodium:3478.54mg
151.24%
Alcohol:9.66g
100%
Alcohol %:1.41%
100%
Protein:59.86g
119.72%
Manganese:2.68mg
133.95%
Selenium:83.82µg
119.74%
Vitamin B12:7.11µg
118.58%
Zinc:12.25mg
81.67%
Vitamin B3:14.78mg
73.91%
Phosphorus:720.66mg
72.07%
Vitamin B6:1.2mg
59.95%
Iron:9.75mg
54.19%
Vitamin K:55.66µg
53.01%
Magnesium:192.51mg
48.13%
Vitamin B1:0.61mg
40.95%
Potassium:1383.61mg
39.53%
Copper:0.74mg
37.04%
Vitamin B2:0.6mg
35.22%
Folate:93.54µg
23.39%
Vitamin B5:1.79mg
17.93%
Vitamin C:11.25mg
13.63%
Calcium:114.15mg
11.41%
Vitamin A:496.18IU
9.92%
Fiber:2.05g
8.21%
Vitamin E:0.28mg
1.85%
Source:Epicurious