Taiwanese Beef Noodle Soup

Dairy Free
Health score
50%
Taiwanese Beef Noodle Soup
300 min.
4
813kcal

Suggestions


Welcome to the delightful world of Taiwanese Beef Noodle Soup, a comforting dish that embodies the rich flavors and culinary traditions of Taiwan. This hearty soup is perfect for any meal, whether it's a cozy lunch or a satisfying dinner. With its tender beef short ribs simmered to perfection in a fragrant broth, this recipe is sure to impress your family and friends.

What makes this dish truly special is the harmonious blend of ingredients that create a symphony of flavors. The combination of soy sauce, Chinese rice wine, and aromatic spices like star anise and ginger infuses the broth with depth and warmth. Topped with fresh cilantro, scallions, and crunchy mung bean sprouts, each bowl is a vibrant celebration of textures and tastes.

Not only is this Taiwanese Beef Noodle Soup dairy-free, making it suitable for various dietary preferences, but it also offers a generous serving of protein and a satisfying balance of carbohydrates. With a total cooking time of 300 minutes, the effort is well worth it as the flavors develop beautifully, resulting in a dish that is both nourishing and indulgent.

So, roll up your sleeves and get ready to embark on a culinary adventure that will transport you straight to the bustling streets of Taiwan. Your taste buds will thank you!

Ingredients

  • 2.5 pounds beef ribs 
  • 10  cilantro leaves fresh loosely packed
  • cup rice wine chinese
  • inch ginger fresh peeled smashed
  •  garlic clove smashed
  • 0.3 cup brown sugar light packed
  • 14 ounces chicken broth reduced-sodium
  • cup mung bean sprouts fresh
  • tablespoons pickled mustard greens chinese
  • inch to 5 chilies fresh red thinly sliced
  • 0.3 teaspoon pepper dried red hot
  • bunch spring onion white with flat side of a large knife and green parts chopped smashed
  • cup soya sauce 
  • inch lime zest dried
  • cups water 
  •  star anise whole
  • 10 ounces pasta dried chinese

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • sieve
  • tongs
  • colander
  • cutting board
  • cheesecloth

Directions

  1. Bring water, soy sauce, rice wine, brown sugar, ginger, white parts of scallion, garlic, cilantro stems, tangerine peel, star anise, and red pepper flakes to a boil in a 5- to 6-quart pot, then reduce heat and simmer, uncovered, 10 minutes.
  2. Add short ribs and gently simmer, covered, turning occasionally, until meat is very tender but not falling apart, 2 1/4 to 2 1/2 hours.
  3. Let meat stand in cooking liquid, uncovered, 1 hour.
  4. Transfer meat to a cutting board with tongs and discard bones and membranes, then cut meat across the grain into 1/2-inch-thick slices. 3
  5. Pour beef broth through a cheesecloth-lined sieve into a bowl and discard solids. Skim fat from cooking liquid and transfer liquid to a 3-quart saucepan.
  6. Add chicken broth and meat and reheat soup over moderately low heat.
  7. Meanwhile, cook noodles in a 6- to 8-quart pot of (unsalted) boiling water until tender, about 7 minutes (14 to 15 minutes for linguine).
  8. Drain noodles well in a colander and divide among 4 large soup bowls.
  9. Ladle broth over noodles and top with meat, scallion greens, bean sprouts, pickled mustard greens, cilantro sprigs, and red chile (if using).
  10. *Available at some Asian markets.
  11. **Available at some Asian markets and Uwajimaya (800-889-1928).
  12. Meat and beef broth can be cooked and strained 3 days ahead. Cool completely, uncovered, then chill meat in broth, covered. Skim fat before adding chicken broth.

Nutrition Facts

Calories813kcal
Protein31.36%
Fat27.17%
Carbs41.47%

Properties

Glycemic Index
51.5
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
42.696087033852%

Flavonoids

Hesperetin
0.86mg
Naringenin
0.07mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:813.39kcal
40.67%
Fat:23.05g
35.46%
Saturated Fat:9.36g
58.5%
Carbohydrates:79.15g
26.38%
Net Carbohydrates:77.09g
28.03%
Sugar:16.13g
17.92%
Cholesterol:122.1mg
40.7%
Sodium:3478.54mg
151.24%
Alcohol:9.66g
100%
Alcohol %:1.41%
100%
Protein:59.86g
119.72%
Manganese:2.68mg
133.95%
Selenium:83.82µg
119.74%
Vitamin B12:7.11µg
118.58%
Zinc:12.25mg
81.67%
Vitamin B3:14.78mg
73.91%
Phosphorus:720.66mg
72.07%
Vitamin B6:1.2mg
59.95%
Iron:9.75mg
54.19%
Vitamin K:55.66µg
53.01%
Magnesium:192.51mg
48.13%
Vitamin B1:0.61mg
40.95%
Potassium:1383.61mg
39.53%
Copper:0.74mg
37.04%
Vitamin B2:0.6mg
35.22%
Folate:93.54µg
23.39%
Vitamin B5:1.79mg
17.93%
Vitamin C:11.25mg
13.63%
Calcium:114.15mg
11.41%
Vitamin A:496.18IU
9.92%
Fiber:2.05g
8.21%
Vitamin E:0.28mg
1.85%
Source:Epicurious