Thai pork & peanut curry

Gluten Free
Dairy Free
Popular
Health score
21%
Thai pork & peanut curry
40 min.
4
496kcal

Suggestions


If you're looking for a dish that combines rich flavors and a hint of exotic flair, this Thai Pork & Peanut Curry is the perfect choice! A delightful balance of savory, spicy, and creamy notes, it’s made with tender pork, fragrant coconut milk, and a touch of peanut butter for that irresistible creamy texture. The Thai red curry paste adds a warming heat, while the fresh lime juice and coriander bring a zesty freshness that will leave your taste buds dancing.

This dish is not only delicious but also versatile. Whether you're making it for a family dinner or a special gathering, it's guaranteed to please. With just a few simple steps, you'll create a meal that’s full of flavor, yet surprisingly easy to prepare. The addition of baby corn gives a nice crunch, contrasting perfectly with the creamy curry sauce. Plus, it’s gluten-free and dairy-free, making it a great option for those with dietary restrictions.

Serve it with fluffy steamed jasmine rice to soak up all the delicious sauce, and you’ve got yourself a winning dinner. It’s quick to whip up in about 40 minutes, making it ideal for busy weeknights when you crave something special without spending hours in the kitchen. And if you happen to have leftovers, no worries! This dish can be frozen and reheated easily for another tasty meal later.

Ingredients

  • tbsp vegetable oil 
  • bunch spring onion sliced
  • small bunch cilantro leaves leaves picked finely chopped
  • 400 pork tenderloin sliced
  • tbsp curry paste red
  • tbsp peanut butter 
  • tbsp brown sugar soft
  • tbsp soya sauce 
  • 400 ml lite coconut milk light canned
  • 175 baby corns 
  •  juice of lime 
  • servings jasmine rice steamed

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a large saucepan or flameproof casserole.
  2. Add the spring onions and coriander stalks and cook for 1 min.
  3. Add the pork slices and cook for 5 mins until starting to brown.
  4. Stir in the curry paste and peanut butter. After 30 secs, add the sugar, soy and coconut milk, plus can of water.
  5. Mix well, put a lid on and leave to simmer for 15 mins, stirring occasionally.
  6. Remove the lid, add the baby corn and increase the heat. Bubble for 3 mins until the corn is cooked and the sauce has thickened a little. Stir in the lime juice and check the seasoning. Can now be frozen for up to 2 months. To cook from frozen: thoroughly defrost, then heat in a pan on the hob until curry is hot all the way through.
  7. Serve scattered with the coriander leaves and rice.

Nutrition Facts

Calories496kcal
Protein23.3%
Fat41.46%
Carbs35.24%

Properties

Glycemic Index
64.38
Glycemic Load
28.94
Inflammation Score
-9
Nutrition Score
24.379999824192%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.08mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:496.32kcal
24.82%
Fat:22.74g
34.98%
Saturated Fat:9.56g
59.76%
Carbohydrates:43.49g
14.5%
Net Carbohydrates:40.52g
14.74%
Sugar:8.04g
8.93%
Cholesterol:65mg
21.67%
Sodium:446.82mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.5%
Vitamin B1:1.07mg
71.32%
Vitamin A:2678.09IU
53.56%
Selenium:37.1µg
53%
Vitamin B3:10.04mg
50.18%
Vitamin B6:0.99mg
49.5%
Phosphorus:375.1mg
37.51%
Manganese:0.74mg
36.92%
Vitamin B2:0.42mg
24.63%
Vitamin K:25.14µg
23.94%
Zinc:2.99mg
19.96%
Magnesium:79.29mg
19.82%
Potassium:655.55mg
18.73%
Vitamin B5:1.71mg
17.07%
Vitamin E:2.13mg
14.17%
Copper:0.25mg
12.56%
Iron:2.25mg
12.5%
Fiber:2.97g
11.87%
Vitamin C:7.58mg
9.19%
Vitamin B12:0.52µg
8.67%
Folate:32.86µg
8.22%
Calcium:54.15mg
5.42%
Vitamin D:0.3µg
2%