The Best and Easiest Spaghetti

Dairy Free
Health score
23%
The Best and Easiest Spaghetti
45 min.
4
651kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground turmeric 
  • 1 pound ground beef lean
  • 1  onion chopped
  • 0.5 teaspoon salt 
  • 12 ounces pasta like spaghetti 
  • 2.5 tablespoons tomato paste 
  • 0.3 cup vegetable oil 
  • 0.7 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in a medium skillet.
  2. Add chopped onions, and cook until tender.
  3. Add ground beef, and brown. Stir in salt and turmeric. Dilute tomato paste in water, and add to the beef mixture. Cook for 30 minutes over medium heat.
  4. Cook spaghetti in a large kettle of boiling salted water according to package directions.
  5. Drain well.
  6. Combine beef mixture and noodles in a large kettle. Cover, and cook over medium heat for 30 to 40 minutes.

Nutrition Facts

Calories651kcal
Protein22.45%
Fat35.26%
Carbs42.29%

Properties

Glycemic Index
29.75
Glycemic Load
26.77
Inflammation Score
-8
Nutrition Score
23.768260862516%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:651.12kcal
32.56%
Fat:25.21g
38.78%
Saturated Fat:5.58g
34.89%
Carbohydrates:68.05g
22.68%
Net Carbohydrates:64.42g
23.43%
Sugar:4.66g
5.18%
Cholesterol:70.31mg
23.44%
Sodium:452.75mg
19.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.11g
72.23%
Selenium:74.16µg
105.94%
Zinc:7.09mg
47.27%
Manganese:0.87mg
43.37%
Vitamin B12:2.54µg
42.34%
Phosphorus:401.88mg
40.19%
Vitamin B3:8.02mg
40.11%
Vitamin K:35.1µg
33.43%
Vitamin B6:0.62mg
31.11%
Iron:4.22mg
23.43%
Potassium:726.78mg
20.77%
Magnesium:77.62mg
19.4%
Copper:0.39mg
19.38%
Vitamin E:2.34mg
15.58%
Vitamin B2:0.26mg
15.1%
Fiber:3.63g
14.5%
Vitamin B5:1.14mg
11.43%
Vitamin B1:0.14mg
9.46%
Folate:27.45µg
6.86%
Vitamin C:4.26mg
5.16%
Calcium:39.58mg
3.96%
Vitamin A:153.05IU
3.06%
Source:Allrecipes