The Works" Pizza

Gluten Free
Health score
17%
The Works" Pizza
45 min.
6
361kcal

Suggestions


Are you ready to indulge in a deliciously satisfying pizza that caters to your gluten-free lifestyle? Look no further than "The Works" Pizza! This mouthwatering creation is not only packed with flavor but also easy to prepare, making it the perfect choice for lunch, dinner, or any gathering with friends and family.

Imagine sinking your teeth into a crispy, golden crust topped with savory bulk sausage, fresh vegetables like bell peppers and mushrooms, and a generous layer of gooey mozzarella cheese. Each bite is a delightful combination of textures and tastes, enhanced by the rich, tangy gluten-free pizza sauce. Plus, with only 361 calories per serving, you can enjoy this hearty meal without the guilt!

In just 45 minutes, you can whip up this delectable dish that serves six, making it ideal for sharing. Whether you're hosting a game night or simply craving a comforting meal, "The Works" Pizza is sure to impress. So gather your ingredients, fire up the oven, and get ready to savor a slice of pizza perfection that everyone can enjoy!

Ingredients

  • 2.3 teaspoons yeast dry
  • cup brown rice flour divided
  • 0.3 pound sausage meat 
  • cup mushrooms sliced
  • teaspoons apple cider vinegar 
  • 0.5 cup cornstarch 
  • small garlic clove minced
  • teaspoon seasoning dried italian
  • teaspoon olive oil 
  • teaspoons olive oil divided
  • 0.3 cup olives ripe drained sliced
  • 0.5 cup onion finely chopped ( 1 small)
  • ounces part-skim mozzarella cheese shredded
  • 0.8 cup tomato sauce gluten-free
  • cup bell pepper red chopped ( 1 small)
  • 0.5 teaspoon sea salt fine
  • cup milk 2% reduced-fat (100° to 110°)
  • 2.5 teaspoons sugar divided
  • teaspoons xanthan gum 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • wire rack
  • pizza pan
  • measuring cup

Directions

  1. Preheat oven to 45
  2. To prepare topping, heat 1 teaspoon olive oil in a heavy medium skillet over medium heat. Cook sausage in hot oil 5 minutes or until browned; stir to crumble.
  3. Add bell pepper, mushrooms, and onion; cook 4 minutes or until vegetables are tender, stirring occasionally.
  4. Add garlic; saut 1 minute. Stir in olives; drain sausage mixture on paper towels.
  5. To prepare crust, dissolve yeast and 1/2 teaspoon sugar in warm soy milk in a small bowl; let stand 5 minutes.
  6. Weigh or lightly spoon 3 ounces brown rice flour (3/4 cup) into dry measuring cups; level with a knife.
  7. Place brown rice flour, remaining 2 teaspoons sugar, cornstarch, and next 3 ingredients in a food processor. With processor on, pour yeast mixture, 1 tablespoon olive oil, and vinegar through food chute; process 30 seconds, adding 2 tablespoons brown rice flour, 1 tablespoon at a time if necessary, until mixture forms a ball.
  8. Coat a 12-inch pizza pan with cooking spray.
  9. Place dough on pan; dust with remaining 2 tablespoons brown rice flour to prevent sticking to fingers. Press dough onto pan; crimp edges of dough with fingers to form a rim.
  10. Place on bottom rack of oven.
  11. Bake at 450 for 10 minutes.
  12. Remove from oven, and brush edges of crust with remaining 1 teaspoon olive oil.
  13. Spread pizza sauce evenly over crust. Top with sausage mixture and cheese.
  14. Place on middle rack of oven.
  15. Bake at 450 for 15 minutes. Cool pizza in pan on a wire rack 5 minutes.
  16. Cut into 6 wedges.
  17. Cooking Tip Xanthan gum is a corn-based product often used in gluten-free baking as a substitute for wheat gluten to thicken and bind. Using too much can result in a baked good that is heavy or gummy, so be sure to measure carefully. Most recipes call for 1 to 2 teaspoonsa little can go a long way.

Nutrition Facts

Calories361kcal
Protein16.3%
Fat38.6%
Carbs45.1%

Properties

Glycemic Index
51.52
Glycemic Load
2.45
Inflammation Score
-8
Nutrition Score
18.438695534416%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:361.16kcal
18.06%
Fat:15.58g
23.97%
Saturated Fat:5.8g
36.28%
Carbohydrates:40.98g
13.66%
Net Carbohydrates:36.88g
13.41%
Sugar:7.27g
8.08%
Cholesterol:34.9mg
11.63%
Sodium:776.08mg
33.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.61%
Manganese:1.19mg
59.52%
Vitamin C:35.63mg
43.19%
Phosphorus:327.15mg
32.71%
Calcium:293.07mg
29.31%
Vitamin B1:0.36mg
24%
Vitamin A:1128.88IU
22.58%
Vitamin B6:0.45mg
22.51%
Vitamin B3:4.27mg
21.33%
Vitamin B2:0.36mg
21.26%
Fiber:4.1g
16.39%
Zinc:2.38mg
15.86%
Folate:56.63µg
14.16%
Magnesium:56.02mg
14%
Vitamin E:2mg
13.31%
Vitamin B5:1.3mg
13.02%
Potassium:440.13mg
12.58%
Selenium:7.37µg
10.53%
Vitamin B12:0.61µg
10.15%
Copper:0.2mg
9.96%
Iron:1.57mg
8.72%
Vitamin K:6.91µg
6.58%
Vitamin D:0.36µg
2.42%
Source:My Recipes