This Easy Cauliflower Gratin Is So Good, You'll Love It Just as Much as Potato Gratin

Health score
20%
This Easy Cauliflower Gratin Is So Good, You'll Love It Just as Much as Potato Gratin
Download PDF
Side Dish
65 min.
4
441kcal

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Ingredients

  • 3 slices sandwich bread white
  • 2 tablespoons parmesan cheese grated
  • 3 tablespoons butter 
  • 0.3 cup flour all-purpose
  • 2 cups milk 
  • 2 pounds cauliflower cored cut into small florets
  • 1 serving coarse mustard 
  • 1 cup gruyere cheese grated

Equipment

  • oven

Directions

  1. Potato, Cauliflower, and Cheddar
  2. Bake
  3. Cauliflower and Leek Gratin
  4. Baked Cauliflower Custards
  5. Cauliflower and Mushroom Roast
  6. Tuna Noodle Casserole With Cauliflower

Nutrition Facts

Calories441kcal
Protein19.34%
Fat50.09%
Carbs30.57%

Properties

Glycemic Index
75.44
Glycemic Load
16.65
Inflammation Score
-8
Nutrition Score
26.639130281365%

Flavonoids

Apigenin
0.07mg
Luteolin
0.2mg
Kaempferol
0.82mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:441.3kcal
22.07%
Fat:25.23g
38.82%
Saturated Fat:14.76g
92.24%
Carbohydrates:34.64g
11.55%
Net Carbohydrates:29.34g
10.67%
Sugar:11.37g
12.64%
Cholesterol:75.69mg
25.23%
Sodium:564.68mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.92g
43.83%
Vitamin C:109.32mg
132.51%
Calcium:599.79mg
59.98%
Phosphorus:474.82mg
47.48%
Folate:173µg
43.25%
Vitamin K:37.28µg
35.5%
Vitamin B2:0.51mg
29.76%
Manganese:0.55mg
27.57%
Vitamin B6:0.54mg
27.17%
Potassium:929.93mg
26.57%
Vitamin B1:0.38mg
25.46%
Selenium:17.75µg
25.36%
Vitamin B5:2.32mg
23.23%
Fiber:5.3g
21.21%
Vitamin B12:1.24µg
20.64%
Zinc:2.76mg
18.42%
Magnesium:69.58mg
17.39%
Vitamin A:795.58IU
15.91%
Vitamin B3:2.83mg
14.17%
Iron:2.16mg
11.97%
Vitamin D:1.55µg
10.35%
Copper:0.14mg
7.02%
Vitamin E:0.64mg
4.29%
Side DishCheese
Source:Martha Stewart

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