Thyme-Roasted Chicken with Vegetables

Gluten Free
Dairy Free
Health score
24%
Thyme-Roasted Chicken with Vegetables
130 min.
6
465kcal

Suggestions


Indulge in the comforting flavors of our Thyme-Roasted Chicken with Vegetables, a delightful dish that brings warmth and satisfaction to any meal. Perfectly gluten-free and dairy-free, this recipe is designed for those who seek a wholesome dining experience without compromising on taste. With a preparation time of just 130 minutes, you can easily serve this hearty main course to six people, making it an ideal choice for family gatherings or dinner parties.

The star of this dish is a succulent 3-pound whole chicken, roasted to perfection and infused with the aromatic essence of fresh thyme. As the chicken cooks, it creates a mouthwatering aroma that fills your kitchen, inviting everyone to the table. Accompanying the chicken are vibrant, tender vegetables, including carrots, celery, potatoes, and onions, all roasted to enhance their natural sweetness and flavor.

This Thyme-Roasted Chicken not only satisfies your taste buds but also provides a balanced meal with a caloric breakdown that includes 21.86% protein, 39.42% fat, and 38.72% carbohydrates. Whether you're looking for a comforting lunch, a satisfying dinner, or a main dish that will impress your guests, this recipe is sure to become a favorite in your culinary repertoire. Gather your ingredients, preheat your oven, and get ready to enjoy a deliciously wholesome meal that everyone will love!

Ingredients

  • lb chicken whole
  • medium carrots 
  • medium stalks celery 
  • large baking potatoes (russet or Idaho)
  • medium onion 
  • tablespoons butter 
  • tablespoon thyme leaves dried fresh chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • microwave
  • skewers
  • cutting board

Directions

  1. Heat the oven to 375°F. Fold the wings of the chicken across the back so tips are touching. There may be a little resistance, but once they are in this position, they will stay. Tie the legs to the tail with string or use skewers; if the tail is missing, tie the legs together.
  2. In a shallow roasting pan, place the chicken with the breast side up. Insert an ovenproof meat thermometer so the tip is in the thickest part of inside thigh and does not touch bone. Roast chicken uncovered 45 minutes.
  3. While the chicken is roasting, peel the carrots, and cut into 1-inch pieces.
  4. Cut the celery into 1-inch pieces. Scrub the potatoes thoroughly with a vegetable brush or peel the potatoes, and cut into 1 1/2-inch pieces. Peel the onions, and cut into wedges.
  5. Remove the chicken from the oven. Arrange the carrots, celery, potatoes and onions around the chicken. In a 1-quart saucepan, heat the butter over low heat just until melted. (Or place the butter in a small microwavable bowl; cover with a microwavable paper towel and microwave on High 10 to 20 seconds or until melted.) Stir the thyme into the butter, then drizzle over the chicken and vegetables.
  6. Cover the chicken and vegetables with foil; roast 45 to 60 minutes longer or until the thermometer reads 180°F and vegetables are tender when pierced with a fork. Or check for doneness by wiggling the legs; if they move easily, the chicken is done.
  7. Remove the vegetables from the pan, and cover with foil to keep warm while carving the chicken.
  8. Place chicken, breast up and with its legs to your right if you're right-handed or to the left if left-handed, on cutting board.
  9. Remove ties from legs.

Nutrition Facts

Calories465kcal
Protein21.86%
Fat39.42%
Carbs38.72%

Properties

Glycemic Index
39.26
Glycemic Load
29.47
Inflammation Score
-10
Nutrition Score
24.283478249674%

Flavonoids

Apigenin
0.79mg
Luteolin
0.89mg
Isorhamnetin
2.76mg
Kaempferol
0.56mg
Myricetin
0.04mg
Quercetin
11.4mg

Nutrients percent of daily need

Calories:465.28kcal
23.26%
Fat:20.57g
31.64%
Saturated Fat:5.58g
34.87%
Carbohydrates:45.44g
15.15%
Net Carbohydrates:39.81g
14.48%
Sugar:6.72g
7.47%
Cholesterol:81.65mg
27.22%
Sodium:195.16mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Vitamin A:10688.1IU
213.76%
Vitamin B6:1.19mg
59.6%
Vitamin B3:10.08mg
50.42%
Potassium:1329.01mg
37.97%
Phosphorus:307.51mg
30.75%
Vitamin C:22.63mg
27.43%
Manganese:0.52mg
25.8%
Selenium:16.86µg
24.08%
Fiber:5.63g
22.53%
Magnesium:81.97mg
20.49%
Vitamin K:21.04µg
20.04%
Vitamin B1:0.29mg
19.25%
Vitamin B5:1.85mg
18.54%
Iron:3.12mg
17.34%
Folate:64.57µg
16.14%
Vitamin B2:0.26mg
15.54%
Copper:0.31mg
15.35%
Zinc:2.26mg
15.05%
Calcium:85.53mg
8.55%
Vitamin E:0.98mg
6.5%
Vitamin B12:0.34µg
5.7%
Vitamin D:0.22µg
1.45%