Tom Kha Udon Soup with Mushrooms

Vegetarian
Vegan
Dairy Free
Health score
5%
Tom Kha Udon Soup with Mushrooms
20 min.
4
986kcal

Suggestions


Try something wonderfully aromatic and satisfying with our Tom Kha Udon Soup with Mushrooms! This unique fusion of Thai flavors and Japanese udon noodles creates a delightful culinary experience that will tantalize your taste buds. Perfectly vegetarian and vegan, this dairy-free soup brings together the creamy richness of coconut milk with the zesty zing of lime juice, enveloping your senses in a symphony of tastes.

In just 20 minutes, you can whip up a steaming bowl of this vibrant soup that serves four, making it an ideal choice for a cozy lunch, an impressive dinner, or a hearty main dish. Infused with fresh herbs and spices, including the aromatic lemongrass, fragrant galangal, and zesty kaffir lime leaves, every spoonful delivers a refreshing kick complemented by the earthy flavor of mushrooms.

The addition of bird's eye chilies offers a delightful heat that contrasts beautifully with the smooth coconut broth, ensuring that each bite is both comforting and invigorating. Plus, it's a nutrient-packed meal, coming in at 986 calories, so you won't feel guilty indulging in this bowl of goodness.

Whether you are a seasoned cook or just starting to explore the wonders of plant-based cuisine, our Tom Kha Udon Soup is easy to prepare and sure to impress anyone who tries it. So gather your ingredients and bring the vibrant tastes of Southeast Asia into your kitchen!

Ingredients

  •  thai chile sliced
  • 1.5 cups coconut milk 
  • ounces mushrooms fresh cut into bite-sized pieces (see note above)
  • 0.3 cup galangal fresh paper thin
  • 0.3 cup lime 
  •  kaffir lime leaves fresh
  • servings kosher salt 
  • stalks lemon grass cut into 1-inch pieces and bruised
  • 32 ounce udon noodles fresh
  • 2.5 cups vegetable stock homemade store-bought

Equipment

  • sauce pan
  • pot

Directions

  1. Prepare udon noodles according to package instructions; drain and set aside.
  2. Place coconut milk, vegetable broth, lemongrass, kaffir lime leaves, and galangal in a 2-quart saucepan set over medium heat. Bring mixture to a very gentle boil; reduce heat so the liquid barely simmer. Allow the broth to infuse for 2 minutes.
  3. Add mushrooms to the broth; adjust heat so mixture comes back to a gentle boil.
  4. Add prepared noodles to the pot; heat through.
  5. Remove pot from heat.
  6. Add sliced chilies while the soup is still hot. Season to taste with salt and 1/4 cup of lime juice. Adjust seasoning with more salt and lime juice as required, and serve immediately.

Nutrition Facts

Calories986kcal
Protein14.76%
Fat21.52%
Carbs63.72%

Properties

Glycemic Index
65.83
Glycemic Load
84.07
Inflammation Score
-4
Nutrition Score
12.050869556225%

Flavonoids

Hesperetin
2.58mg
Naringenin
0.2mg
Apigenin
0.03mg
Luteolin
0.09mg
Myricetin
0.03mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:986.22kcal
49.31%
Fat:24.45g
37.62%
Saturated Fat:16.07g
100.43%
Carbohydrates:162.86g
54.29%
Net Carbohydrates:149.61g
54.4%
Sugar:23.23g
25.81%
Cholesterol:0mg
0%
Sodium:3517.42mg
152.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.72g
75.43%
Manganese:1.08mg
53.78%
Fiber:13.24g
52.97%
Iron:3.76mg
20.88%
Copper:0.4mg
19.86%
Vitamin B2:0.24mg
14.19%
Phosphorus:139.81mg
13.98%
Vitamin B3:2.7mg
13.51%
Potassium:434.79mg
12.42%
Magnesium:49.52mg
12.38%
Vitamin C:9.44mg
11.44%
Vitamin B5:1mg
9.97%
Selenium:5.36µg
7.66%
Folate:28.13µg
7.03%
Vitamin A:342.82IU
6.86%
Zinc:0.95mg
6.34%
Vitamin B1:0.07mg
4.88%
Vitamin B6:0.1mg
4.88%
Calcium:24.34mg
2.43%