Tortilla Soup II

Dairy Free
Health score
15%
Tortilla Soup II
70 min.
8
398kcal

Suggestions

Ingredients

  • 4  chicken breast halves shredded boneless cooked
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • 29 ounce chicken broth canned
  • 4 10-inch flour tortillas 
  • 2 tablespoons cilantro leaves fresh chopped
  • 2 cloves garlic minced
  • 4 ounce chiles diced green canned
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon ground cumin 
  • 1 tablespoon juice of lime fresh
  • 1 tablespoon olive oil 
  • 1  onion chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot

Directions

  1. Combine the chicken broth, green chilies, tomatoes with green chilies, onion, and garlic in a soup pot.
  2. Add the shredded chicken. Bring to a boil, stirring frequently. Reduce heat and simmer for 30-35 minutes.
  3. Add the lime juice, cilantro, cayenne, and cumin. Simmer for 10-15 minutes longer.
  4. Cut the tortillas into 1/2 x 2-inch strips. Fry in hot olive oil in skillet until golden brown; drain on paper towels.
  5. Ladle the soup into bowls.
  6. Garnish with shredded Monterey Jack cheese and the tortilla strips.

Nutrition Facts

Calories398kcal
Protein42.59%
Fat33.58%
Carbs23.83%

Properties

Glycemic Index
20
Glycemic Load
5.83
Inflammation Score
-5
Nutrition Score
16.787826185641%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:397.62kcal
19.88%
Fat:14.44g
22.22%
Saturated Fat:3.91g
24.45%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:20.11g
7.31%
Sugar:3.12g
3.46%
Cholesterol:87.54mg
29.18%
Sodium:993.8mg
43.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.21g
82.43%
Selenium:45.03µg
64.33%
Vitamin B3:10.04mg
50.18%
Phosphorus:355.98mg
35.6%
Vitamin B6:0.69mg
34.32%
Zinc:3.14mg
20.92%
Vitamin B12:1.14µg
19.01%
Iron:3.15mg
17.51%
Vitamin B2:0.27mg
15.81%
Vitamin B1:0.22mg
14.88%
Vitamin C:11.72mg
14.21%
Potassium:456.62mg
13.05%
Folate:47.9µg
11.97%
Fiber:2.94g
11.77%
Magnesium:44.87mg
11.22%
Manganese:0.22mg
10.95%
Vitamin B5:0.9mg
8.99%
Calcium:79.63mg
7.96%
Vitamin K:6.55µg
6.23%
Copper:0.11mg
5.65%
Vitamin A:278.34IU
5.57%
Vitamin E:0.74mg
4.93%
Vitamin D:0.16µg
1.06%
Source:Allrecipes