Tropical Coconut Cream Pie in Coconut Cookie Crust

Very Healthy
Health score
98%
Tropical Coconut Cream Pie in Coconut Cookie Crust
300 min.
1
4678kcal

Suggestions

Ingredients

  • large banana sliced
  • 0.3 cup butter melted
  • 0.5 cup baker's angel flake coconut toasted
  • 1.7 cups baker's angel flake coconut divided
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 1.5 cups milk cold
  • oz pineapple in juice crushed drained well canned
  • 1.5 cups shortbread cookies crushed finely
  • 1.5 cups cool whip whipped topping thawed

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 325F.
  2. Mix cookie crumbs, 2/3 cup untoasted coconut and butter in medium bowl until blended; press onto bottom and up side of 9-inch pie plate.
  3. Bake 10 min. or until golden brown. Cool.
  4. Beat pudding mix and milk in large bowl with whisk 2 min. Stir in remaining untoasted coconut. Arrange banana slices on bottom of crust; cover with pudding mixture. Gently stir pineapple into COOL WHIP; spread over pudding layer.
  5. Sprinkle with toasted coconut.
  6. Refrigerate 4 hours or until firm.

Nutrition Facts

Calories4678kcal
Protein4.24%
Fat56.44%
Carbs39.32%

Properties

Glycemic Index
156.78
Glycemic Load
163.5
Inflammation Score
-10
Nutrition Score
73.431738646134%

Flavonoids

Catechin
8.3mg
Epicatechin
0.03mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:4677.67kcal
233.88%
Fat:300.27g
461.95%
Saturated Fat:166.54g
1040.85%
Carbohydrates:470.71g
156.9%
Net Carbohydrates:429.02g
156.01%
Sugar:259.75g
288.61%
Cholesterol:46.17mg
15.39%
Sodium:2870.19mg
124.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.72g
101.43%
Manganese:6.96mg
348.19%
Fiber:41.7g
166.78%
Vitamin B1:1.87mg
124.78%
Vitamin B2:2.09mg
123.07%
Phosphorus:1131.64mg
113.16%
Copper:2.17mg
108.46%
Iron:17.87mg
99.27%
Selenium:68.86µg
98.37%
Folate:346.7µg
86.68%
Vitamin B6:1.73mg
86.31%
Magnesium:340.24mg
85.06%
Vitamin E:12.74mg
84.95%
Potassium:2794.11mg
79.83%
Vitamin A:3888.4IU
77.77%
Vitamin B3:14.81mg
74.07%
Calcium:694.68mg
69.47%
Zinc:7.5mg
50.03%
Vitamin K:46.56µg
44.34%
Vitamin B5:4.43mg
44.28%
Vitamin C:36.06mg
43.71%
Vitamin B12:2.28µg
37.95%
Vitamin D:4.03µg
26.84%