Tropical Salsa

Vegetarian
Vegan
Dairy Free
Health score
10%
Tropical Salsa
45 min.
3
290kcal

Suggestions


Are you ready to take your taste buds on a tropical adventure? This vibrant Tropical Salsa is the perfect blend of sweet and savory, making it an ideal addition to any meal or gathering. Whether you're looking for a refreshing appetizer, a delightful snack, or a unique antipasti option, this salsa is sure to impress your guests and elevate your culinary repertoire.

Imagine the juicy sweetness of ripe mangoes and succulent pineapple tidbits, perfectly complemented by the crunch of honey-roasted peanuts and the rich, nutty flavor of toasted coconut. With a hint of zesty lime and a touch of warmth from ground ginger and red pepper, this salsa is a symphony of flavors that will transport you straight to a sun-soaked beach.

Not only is this Tropical Salsa a feast for the senses, but it’s also a guilt-free indulgence. It’s vegetarian, vegan, and dairy-free, making it suitable for a variety of dietary preferences. With just 290 calories per serving, you can enjoy this delicious dish without any worries. Plus, it’s quick and easy to prepare, taking only 45 minutes from start to finish. So, gather your ingredients and get ready to whip up a batch of this delightful salsa that’s perfect for summer barbecues, picnics, or simply as a tasty snack at home!

Ingredients

  • 0.3 cup coconut flakes flaked toasted
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • 0.3 cup lite coconut milk light
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime zest grated
  • cup mangos chopped
  • 20 ounce dole pineapple tidbits canned
  • 0.3 cup roasted peanuts chopped
  • servings rye flakes 
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

    Directions

    1. Drain pineapple, reserving juice.Stir together pineapple, mango, peanuts, and coconut.Stir together reserved pineapple juice, coconut milk, and next 6 ingredients; add to pineapple mixture, tossing to coat. Chill 30 minutes.Note: For testing purposes only, we used drained mango slices in a jar, found in the produce section of supermarkets.

    Nutrition Facts

    Calories290kcal
    Protein7.09%
    Fat35.03%
    Carbs57.88%

    Properties

    Glycemic Index
    61.95
    Glycemic Load
    4.77
    Inflammation Score
    -7
    Nutrition Score
    12.069999891779%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.95mg
    Eriodictyol
    0.22mg
    Hesperetin
    1.04mg
    Naringenin
    0.05mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:289.54kcal
    14.48%
    Fat:12.14g
    18.68%
    Saturated Fat:6.16g
    38.51%
    Carbohydrates:45.12g
    15.04%
    Net Carbohydrates:39.2g
    14.25%
    Sugar:36.54g
    40.61%
    Cholesterol:0mg
    0%
    Sodium:265.75mg
    11.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.53g
    11.06%
    Vitamin C:41.12mg
    49.84%
    Manganese:0.64mg
    32.19%
    Fiber:5.92g
    23.67%
    Copper:0.41mg
    20.58%
    Vitamin B1:0.26mg
    17.15%
    Magnesium:64.58mg
    16.14%
    Vitamin A:764.28IU
    15.29%
    Vitamin B3:2.86mg
    14.32%
    Potassium:484.6mg
    13.85%
    Vitamin B6:0.27mg
    13.63%
    Folate:50.44µg
    12.61%
    Phosphorus:91.15mg
    9.12%
    Iron:1.25mg
    6.96%
    Selenium:3.95µg
    5.64%
    Calcium:52.94mg
    5.29%
    Vitamin B2:0.08mg
    4.98%
    Zinc:0.7mg
    4.66%
    Vitamin E:0.65mg
    4.34%
    Vitamin K:3.91µg
    3.72%
    Vitamin B5:0.36mg
    3.63%
    Source:My Recipes