Tropical Sweet Potatoes

Health score
6%
Tropical Sweet Potatoes
80 min.
10
243kcal

Suggestions

Tropical Sweet Potatoes: A Side Dish with a Twist!

Are you tired of the same old boring side dishes? Looking for a unique way to spice up your dinner table? Look no further! This Tropical Sweet Potatoes recipe is the perfect addition to any meal, bringing a burst of flavor and a touch of exoticism to your dining experience.

With its delightful blend of sweet and savory, this dish is sure to impress your family and friends. Imagine the aroma of sweet potatoes slowly baking in the oven, infused with the zesty flavors of pineapple, brown sugar, and a hint of cloves. It's a taste sensation that will have everyone asking for seconds!

Not only is this recipe incredibly easy to follow, but it's also a crowd-pleaser that requires minimal effort. In just 80 minutes, you'll have a delicious side dish that serves 10, offering a well-balanced 243 calories per serving. Whether you're hosting a dinner party or simply looking to add some variety to your weeknight meals, Tropical Sweet Potatoes are the ideal choice.

So why settle for ordinary when you can have extraordinary? Dive into this tropical adventure and transform your side dishes forever. Your taste buds, and your guests, will thank you!

Ingredients

  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoons butter divided melted
  • ounces pineapple crushed undrained canned
  • pinch ground cloves 
  • pinch pepper 
  • 0.8 teaspoon salt 
  • 0.5 cup saltines crushed
  • 3.5 pounds sweet potatoes and into 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large saucepan, cover sweet potatoes with water; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender.
  2. Drain and cool.
  3. Peel the potatoes and place in a large bowl; mash.
  4. Add the pineapple, 2 tablespoons butter, salt and pepper; mix well.
  5. Transfer to a greased 2-qt. baking dish.
  6. Combine saltines, brown sugar, cloves and remaining butter; sprinkle over potatoes.
  7. Bake, uncovered, at 375° for 30 minutes.

Nutrition Facts

Calories243kcal
Protein4.86%
Fat26.18%
Carbs68.96%

Properties

Glycemic Index
14
Glycemic Load
15.77
Inflammation Score
-10
Nutrition Score
12.542173874119%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:243.29kcal
12.16%
Fat:7.22g
11.11%
Saturated Fat:4.41g
27.54%
Carbohydrates:42.79g
14.26%
Net Carbohydrates:37.63g
13.68%
Sugar:14.58g
16.2%
Cholesterol:18.06mg
6.02%
Sodium:350.27mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.04%
Vitamin A:22744.26IU
454.89%
Manganese:0.45mg
22.49%
Fiber:5.16g
20.65%
Vitamin B6:0.35mg
17.71%
Potassium:577.13mg
16.49%
Copper:0.27mg
13.57%
Vitamin B5:1.3mg
13.02%
Vitamin B1:0.17mg
11.47%
Magnesium:44.54mg
11.14%
Phosphorus:82.01mg
8.2%
Vitamin C:5.94mg
7.2%
Vitamin B2:0.12mg
7.15%
Iron:1.27mg
7.03%
Vitamin B3:1.18mg
5.92%
Folate:23.59µg
5.9%
Calcium:58.14mg
5.81%
Vitamin E:0.65mg
4.36%
Vitamin K:4.52µg
4.31%
Zinc:0.53mg
3.55%
Selenium:1.55µg
2.21%
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