Turkey Hash

Gluten Free
Health score
11%
Turkey Hash
60 min.
4
436kcal

Suggestions

Ingredients

  • large eggs 
  • medium onion finely chopped
  •  pasilla peppers green italian finely chopped ( frying peppers)
  • cup turkey dark shredded cooked (preferably meat)
  • tablespoons butter unsalted divided
  • 1.5 pounds yukon gold potatoes 

Equipment

  • frying pan
  • box grater

Directions

  1. Generously cover potatoes with cold water, then simmer, partially covered, until just tender, 20 to 25 minutes.
  2. Drain. Cool slightly, then peel and coarsely grate with a box grater.
  3. While potatoes cool, melt 6 tablespoons butter in a 12-inch nonstick skillet over medium-high heat and cook onion and peppers, stirring occasionally, until golden brown, 8 to 10 minutes.
  4. Add potatoes, turkey, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, turning occasionally, until browned in spots, 15 to 20 minutes.
  5. Transfer hash to plates.
  6. Fry eggs in remaining Tbsp butter in skillet over medium heat.
  7. Serve on top of hash.

Nutrition Facts

Calories436kcal
Protein14.57%
Fat53.45%
Carbs31.98%

Properties

Glycemic Index
30.19
Glycemic Load
22.5
Inflammation Score
-8
Nutrition Score
21.109565216562%

Flavonoids

Luteolin
2.81mg
Isorhamnetin
1.38mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
8.09mg

Nutrients percent of daily need

Calories:436.08kcal
21.8%
Fat:26.31g
40.48%
Saturated Fat:14.6g
91.27%
Carbohydrates:35.42g
11.81%
Net Carbohydrates:30.2g
10.98%
Sugar:4.14g
4.59%
Cholesterol:256.57mg
85.52%
Sodium:114.62mg
4.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.14g
32.27%
Vitamin C:83.38mg
101.07%
Vitamin B6:0.9mg
45.13%
Selenium:21.54µg
30.77%
Potassium:990.93mg
28.31%
Phosphorus:267.19mg
26.72%
Vitamin A:1120.27IU
22.41%
Vitamin B2:0.36mg
21.25%
Fiber:5.22g
20.88%
Vitamin B3:4.05mg
20.27%
Manganese:0.39mg
19.31%
Folate:64.36µg
16.09%
Vitamin B5:1.59mg
15.91%
Magnesium:60.52mg
15.13%
Iron:2.68mg
14.89%
Copper:0.29mg
14.64%
Vitamin B1:0.22mg
14.39%
Vitamin B12:0.79µg
13.16%
Zinc:1.73mg
11.51%
Vitamin D:1.44µg
9.61%
Vitamin K:9.61µg
9.15%
Vitamin E:1.36mg
9.06%
Calcium:69.3mg
6.93%
Source:Epicurious